Hey y’all, have y’all ever craved some delicious banana bread but had to pass on it because of high sodium levels? Well, fear not my friends because I have found the perfect recipe for low sodium banana bread that will satisfy your sweet tooth without compromising your health.
Low Sodium Banana Bread
Ingredients:
- 2 ripe bananas
- 1/2 cup unsalted butter, softened
- 1 cup Stevia or other sugar substitute
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsweetened almond milk
Instructions:
- Preheat the oven to 350°F (175°C) and grease a loaf pan with cooking spray.
- Mash the ripe bananas in a bowl and set aside.
- In a separate bowl, cream together the softened butter and sugar substitute until light and fluffy.
- Beat in the eggs and vanilla extract, then stir in the mashed bananas.
- Sift in the flour, baking soda, and salt, stirring until just combined.
- Pour in the almond milk and stir again.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for 10 minutes in the pan, then remove and place on a wire rack to cool completely.
If you’re looking for a more savory option, try out this recipe for low sodium bread that’s perfect for any sandwich.
Low Sodium Bread
Ingredients:
- 2 1/2 cups bread flour
- 1 tablespoon active dry yeast
- 1 tablespoon sugar
- 1 tablespoon salt substitute (such as Ms. Dash)
- 1 cup warm water
Instructions:
- Combine the bread flour, yeast, sugar, and salt substitute in a large bowl.
- Stir in the warm water until a sticky dough forms.
- Turn the dough out onto a floured surface and knead for 8-10 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp towel, and let rise in a warm place for 1 hour.
- Punch down the dough and shape into a loaf. Place the loaf in a greased bread pan.
- Allow the dough to rise for another 30-45 minutes.
- Preheat the oven to 400°F (205°C) and bake the bread for 20-25 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
- Allow the bread to cool before slicing and serving.
Don’t let high sodium levels stop you from enjoying the foods you love. With these low sodium recipes, you can satisfy your cravings without compromising your health.
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