Pancakes are an all-time favorite for people around the world, and there’s no doubt that they’re a great way to start the day. However, traditional pancakes are often high in calories and can lead to a sugar crash soon after eating them. Fortunately, there’s a way to indulge in the beloved breakfast while maintaining a healthy diet with the ULTIMATE Healthy Protein Pancake Recipe.
To make these delicious pancakes, you’ll need a few key ingredients. Start by grabbing your favorite protein powder, gluten-free oat flour, coconut flour, almond milk, egg whites, and a few other pantry staples. Mix the dry ingredients in a large bowl before whisking in the egg whites and almond milk. Stir until you get a smooth batter that’s easy to pour.
To cook the pancakes, heat a nonstick skillet over medium heat and pour the batter onto the skillet, forming a small circle. Cook until the edges start to curl up and the batter begins to bubble, then flip the pancake and cook for one to two minutes until it’s golden brown. Repeat until all your batter is used up.
When it comes to toppings, you have options. Add fresh fruit for a burst of flavor or a drizzle of honey for a touch of sweetness. You can also add almond butter, chopped nuts, or even cocoa powder to create a more decadent recipe.
Here’s the recipe for the Ultimate Healthy Protein Pancakes:
Ingredients:
– 2 scoops of vanilla protein powder
– 1/2 cup gluten-free oat flour
– 1/4 cup coconut flour
– 1/2 tsp baking powder
– 1/4 tsp salt
– 1/2 cup almond milk
– 2 egg whites
– 1/2 tsp vanilla extract
Instructions:
1. In a large bowl, mix together the protein powder, oat flour, coconut flour, baking powder, and salt.
2. In a separate bowl, whisk together the almond milk, egg whites, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
4. Heat a nonstick skillet over medium heat and lightly spray with cooking spray.
5. Pour the batter onto the skillet, forming a small circle.
6. Cook the pancake until the edges start to curl up and the batter begins to bubble. Flip the pancake and cook for another one to two minutes.
7. Repeat until all the batter is used up.
8. Top with your favorite toppings and enjoy!
These Ultimate Healthy Protein Pancakes are an excellent option for anyone who wants to indulge in a favorite breakfast food while sticking to a healthy diet. With the right ingredients and cooking technique, you can make this recipe your own and enjoy it any time of the day.
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