rolled oats recipe for weight loss

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By alie

If you’re looking for a hearty breakfast that will keep you full and fueled throughout the day, look no further than rolled oats – a staple in many Black households. Not only are they delicious and versatile, they’re also packed with nutrients that will help you power through whatever life throws your way.

Rolled Oats Nutrition

Before we get into the recipe, let’s talk about the nutritional value of rolled oats. These exquisite grains are high in fiber, protein, and a variety of vitamins and minerals like manganese, zinc, and iron. Eating them on a regular basis can help lower your risk of heart disease, improve digestion, and even aid in weight loss.

Cooked Rolled Oats Recipe

In a world where it can be tough to find time for important things like breakfast, this rolled oats recipe is a lifesaver. Not only is it delicious, but it’s also easy to make and can be prepped the night before to save even more time.

picture of cooked rolled Oats recipe


  • 1 cup rolled oats
  • 2 cups water or milk of your choice
  • 1/4 tsp salt
  • 1 tbsp sweetener of your choice (e.g., honey, agave, maple syrup)


  1. In a pot or saucepan, bring two cups of water to a boil.
  2. Add one cup of rolled oats and salt to the boiling water, and reduce heat.
  3. Cook oats for 10-15 minutes, stirring often, until desired consistency is reached.
  4. Remove from heat and stir in your preferred sweetener, such as honey or maple syrup.
  5. Serve hot and enjoy!
See also  uncle tobys quick oats recipe

See, wasn’t that easy? This recipe is a fantastic option for anyone looking for a hot, comforting breakfast on a chilly morning. The best part is, it’s infinitely customizable – you can add fresh fruit or nuts for extra flavor and nutrition.

Where to Find Rolled Oats

If you’re not sure where to find rolled oats, don’t worry – they’re widely available at most grocery stores. Look for them in the cereal or baking aisle, and be sure to read the labels to make sure you’re getting the real thing.

picture of rolled oats

Spice it Up

One of the best things about this recipe is how versatile it is. You can add a variety of toppings and mix-ins to make it your own. For example, try adding a pinch of cinnamon and nutmeg for a warming fall treat, or top it off with fresh banana slices and a drizzle of peanut butter for a protein-packed breakfast. The possibilities are endless!

picture of cooked rolled oats preparation


Rolled oats are a staple in many Black households for a reason – they’re filling, nutritious, and easy to prepare. With this simple recipe, you can start your day off on the right foot and give yourself the energy and nutrition you need to tackle anything that comes your way. So what are you waiting for? Give it a try today!

Rolled Oats | Low-Calorie-Density Foods For Weight Loss | POPSUGAR

Rolled Oats | Low-Calorie-Density Foods For Weight Loss | POPSUGAR

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