milk oats recipe

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By alie

It’s time to ditch the cow’s milk and switch to the latest trend in plant-based milk – oat milk. Not only is it a healthier alternative, but it’s also quick and easy to make at home with just a few simple ingredients.

To start, let’s take a look at a 5 minute homemade oat milk recipe that’s sure to please. First, gather your ingredients:
– 1 cup rolled oats
– 3 cups water
– 1-2 tbsp maple syrup (optional)
– 1 tsp vanilla extract (optional)
– pinch of salt (optional)

In a blender, combine the rolled oats and water and blend on high for about 30 seconds. Strain the mixture through a fine mesh sieve, cheesecloth or nut milk bag into a bowl or jar. Add in your preferred sweetener and flavorings, if desired.

Now, let’s take a closer look at the benefits of oat milk. Not only is it lower in calories and fat compared to cow’s milk, but it’s also free from lactose, soy, and cholesterol. Plus, it’s a great source of fiber and essential vitamins such as vitamin D and calcium.

But don’t just take our word for it, let’s hear from the experts at EatingWell. They confirm that oat milk is a healthy option in moderation, and suggest opting for unsweetened versions to avoid excess added sugars.

Now, let’s dive into another recipe for homemade oat milk from Real Food Real Deals. This recipe only uses two ingredients – oats and water – making it ultra-affordable at only 7 cents per serving.

To make this version, blend 1 cup of oats and 4 cups of water on high for about 30 seconds. Strain the mixture through a cheesecloth or nut milk bag and store in a sealed container in the refrigerator for up to a week.

See also  oldest apple pie recipe

To use your homemade oat milk in cereal, coffee, or baking, simply pour it over the top and enjoy! And don’t forget to include these recipes in your meal planning to add a healthy and tasty touch to your diet.

So there you have it, the latest and greatest trend in plant-based milk. Give oat milk a try and see for yourself the benefits it can bring to your health and taste buds. Cheers to a delicious and nutritious lifestyle!

5 Minute Homemade Oat Milk Recipe – DelishKnowledge

5 Minute Homemade Oat Milk Recipe - DelishKnowledge

www.delishknowledge.com

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Oat Milk | How To Make Oat Milk (Not Slimy!) Detoxinista

Oat Milk | How to Make Oat Milk (Not Slimy!) Detoxinista

detoxinista.com

How To Make Oat Milk ($.07 Per Serving) – Real Food Real Deals

How to Make Oat Milk ($.07 per Serving) - Real Food Real Deals

realfoodrealdeals.com

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5 Minute Homemade Oat Milk Recipe – DelishKnowledge

5 Minute Homemade Oat Milk Recipe - DelishKnowledge

www.delishknowledge.com

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Is Oat Milk Healthy? | EatingWell

Is Oat Milk Healthy? | EatingWell

www.eatingwell.com

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