usda overnight oats recipe

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By alie

Looking for a nutritious and delicious breakfast that won’t break the calorie bank? Look no further than overnight oats! These protein-packed, fiber-filled breakfast bowls are the perfect way to start your day on the right foot. And with so many tasty combinations to choose from, you’ll never get bored.

To get you started, we’ve rounded up some of our favorite low-calorie overnight oat recipes. Each one is packed with flavor and nutrition, but won’t weigh you down. So grab your mason jars and let’s get cooking!

First up, we have a classic recipe for low-calorie overnight oats. Simply combine rolled oats, almond milk, Greek yogurt, honey, and vanilla extract in a jar, and let it sit overnight. In the morning, top with your favorite fruit and nuts for a satisfying and delicious breakfast.

Next, we have a recipe for chocolate peanut butter overnight oats. This decadent breakfast bowl packs in the flavor without the calories. Simply combine oats, almond milk, Greek yogurt, cocoa powder, peanut butter, honey, and vanilla extract in a jar, and let it sit overnight. In the morning, top with sliced banana and chopped peanuts for an extra crunch.

Feeling adventurous? Try our matcha overnight oats recipe. Simply combine rolled oats, almond milk, Greek yogurt, honey, matcha powder, and vanilla extract in a jar, and let it sit overnight. In the morning, top with sliced kiwi and coconut flakes for a tropical twist.

For a fall-inspired breakfast, try our pumpkin pie overnight oats. Simply combine oats, almond milk, pumpkin puree, Greek yogurt, honey, pumpkin pie spice, and vanilla extract in a jar, and let it sit overnight. In the morning, top with chopped pecans and a drizzle of maple syrup for a cozy and delicious breakfast.

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If you’re a fan of blueberries, you’ll love our blueberry muffin overnight oats recipe. Simply combine rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and fresh blueberries in a jar, and let it sit overnight. In the morning, top with a sprinkle of cinnamon and chopped almonds for a satisfying crunch.

And finally, for a refreshing and tangy breakfast, try our lemon raspberry overnight oats. Simply combine rolled oats, almond milk, Greek yogurt, honey, lemon zest, and vanilla extract in a jar, and let it sit overnight. In the morning, top with fresh raspberries and a squeeze of lemon juice for a bright and zesty breakfast.

No matter which recipe you choose, overnight oats are a delicious and nutritious way to start your day. And with so many tasty combinations to choose from, you’ll never get bored. So grab a jar and start cooking!

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