oats recipe healthy

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By alie

Good day, lovely people! Today, I want to share with you some amazing oatmeal recipes that are not only healthy but also easy to make at home. Oatmeal is one of the healthiest breakfast options that you can choose. It is rich in fiber, low in calories, and packed with essential vitamins and minerals that your body needs to function properly.

First up, we have an easy overnight oats recipe that is perfect for those busy mornings when you don’t have time to make breakfast from scratch. This recipe is courtesy of Kristine’s Kitchen blog and it’s one of our favorites. To make this recipe, you’ll need:

Ingredients:

– 1 cup rolled oats
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– A pinch of salt

Instructions:

1. In a bowl, mix the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and salt until well combined.
2. Cover the bowl with a lid or plastic wrap and refrigerate overnight.
3. In the morning, you can add your favorite toppings like fresh berries, nuts, or seeds and enjoy your delicious and healthy breakfast.

Next up, we have a low-calorie oats recipe that is perfect for those who are watching their weight or trying to eat healthier. This recipe is courtesy of Downshiftology and it’s packed with healthy toppings like fresh fruit, nuts, and honey.

Ingredients:

– 1/2 cup rolled oats
– 1 cup unsweetened almond milk
– 1 teaspoon honey
– 1/2 teaspoon vanilla extract
– A pinch of salt
– Toppings: fresh berries, nuts, honey

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Instructions:

1. In a saucepan, combine the rolled oats, almond milk, honey, vanilla extract, and salt.
2. Cook over medium heat until the mixture starts to simmer.
3. Reduce heat to low and cook for another 5-7 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.
4. Pour the oatmeal into a bowl and add your favorite toppings like fresh berries, nuts, or honey.

Last but not least, we have a delicious baked oatmeal recipe that is perfect for a lazy Sunday morning brunch. This recipe is courtesy of Cooking Classy and it’s packed with healthy ingredients like bananas, pecans, and cinnamon.

Ingredients:

– 2 cups rolled oats
– 1/2 cup chopped pecans
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 2 ripe bananas, mashed
– 2 cups unsweetened almond milk
– 1/3 cup honey
– 1 large egg
– 2 teaspoons vanilla extract

Instructions:

1. Preheat the oven to 375°F and grease a baking dish with cooking spray.
2. In a large mixing bowl, combine the rolled oats, chopped pecans, baking powder, salt, and ground cinnamon.
3. In a separate bowl, whisk together the mashed bananas, almond milk, honey, egg, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Pour the oatmeal mixture into the prepared baking dish.
6. Bake for 35-40 minutes until the oats are tender and the top is golden brown.
7. Serve warm with your favorite toppings like fresh berries, nuts, or honey.

I hope you enjoy these healthy oatmeal recipes as much as we do. They are perfect for busy mornings, lazy weekends, or even as a midday snack. Remember to always choose healthy, whole foods to nourish your body and keep it strong and healthy. Have a great day, and happy eating!

Our Favorite Easy Overnight Oats Recipe – Kristine's Kitchen

Our Favorite Easy Overnight Oats Recipe - Kristine's Kitchen

kristineskitchenblog.com

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