Ramadan is a holy month for Muslims all over the world, and it’s a time where people take on the practice of fasting, which involves abstaining from food and drink from sunrise to sunset. As Ramadan approaches, it’s important to prepare for the fasting month, and what better way to prepare than by learning some new, healthy and delicious recipes.
Here are three unique takes on traditional Ramadan dishes that are both satisfying and nourishing:
First up is a delicious recipe for a lentil soup. Lentil soup is a staple during Ramadan, and this recipe is made even healthier with the addition of kale. To start, heat some olive oil in a large pot and add chopped onions, garlic and carrots. Add in some lentils, water, and vegetable broth and let simmer for about 30 minutes. Once done, add in chopped kale and season with salt and pepper. Serve hot with a drizzle of olive oil.
Next, we have a new take on the classic samosa. Instead of the usual fried, heavy pastry, this recipe uses phyllo pastry for a lighter, crispier version. Start by heating up some olive oil in a pan and sautéing diced onions until golden brown. Add in chopped garlic, ginger, and curry powder and cook for another minute. Add ground beef and cook until browned. Once the mixture is cooled, lay out phyllo pastry sheets and cut into 3-inch squares. Place a spoonful of the mixture into the middle of each square and fold into triangles. Bake in the oven for about 15 minutes until crispy and golden.
Finally, we have a recipe for a delicious and healthy dessert. A popular dessert during Ramadan is baklava, but it can be a bit too sweet and heavy. This recipe uses phyllo pastry, like the samosa recipe, but with a filling of chopped nuts, cinnamon and honey instead. Simply layer the phyllo pastry and filling in a baking dish and bake in the oven for about 30 minutes until golden brown.
Try these recipes out during Ramadan, or any time for a healthy and delicious meal. Remember to stay hydrated during the fasting period and enjoy the month with your loved ones.
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 3 cloves garlic, chopped
- 2 carrots, chopped
- 4 cups vegetable broth
- 4 cups water
- 2 cups chopped kale
- Salt and pepper, to taste
Instructions:
- In a large pot, heat olive oil over medium heat.
- Add chopped onions, garlic, and carrots, and cook until onions are translucent.
- Add lentils, water, and vegetable broth.
- Bring the mixture to a boil and reduce heat to low. Let simmer for 30 minutes.
- Add chopped kale, and season with salt and pepper.
- Stir well and let simmer for another 5-10 minutes.
- Serve hot with a drizzle of olive oil.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon curry powder
- 1 pound ground beef
- 8 sheets phyllo pastry
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F.
- In a pan over medium heat, heat olive oil.
- Add diced onions and sauté until golden brown.
- Add garlic, ginger, and curry powder and cook for another minute.
- Add ground beef and cook until browned.
- Remove from heat and set aside to cool.
- Cut the phyllo pastry into 3-inch squares.
- Place a spoonful of the mixture in the middle of each square.
- Fold the square into triangles, pressing the edges closed.
- Place the triangles on a baking sheet lined with parchment paper.
- Bake for 15 minutes or until golden brown.
- Serve hot with your favourite dipping sauce.
Ingredients:
- 1/2 cup honey
- 1/2 cup walnuts, chopped
- 1/2 cup almonds, chopped
- 1/2 teaspoon cinnamon
- 8 sheets phyllo pastry
- 1/2 cup butter, melted
Instructions:
- Preheat oven to 350°F.
- Mix together the honey, chopped nuts, and cinnamon in a small bowl.
- Unroll the phyllo dough and cut in half to fit a 9×13 inch baking dish.
- Brush the bottom of the dish with melted butter.
- Add one layer of phyllo dough and brush with melted butter.
- Add another layer and brush with butter. Repeat until 8 layers are complete.
- Add the nut mixture on top of the last layer.
- Add 8 more layers of phyllo dough, brushing with butter between each layer,
- Brush the top layer generously with butter.
- Bake for 30 minutes, or until the top is golden brown.
- Cut into pieces and serve.
Enjoy your healthy and delicious Ramadan meals!Ramadan is a holy month for Muslims all over the world, and it’s a time where people take on the practice of fasting, which involves abstaining from food and drink from sunrise to sunset. As Ramadan approaches, it’s important to prepare for the fasting month, and what better way to prepare than by learning some new, healthy and delicious recipes.
Here are three unique takes on traditional Ramadan dishes that are both satisfying and nourishing:
First up is a delicious recipe for a lentil soup. Lentil soup is a staple during Ramadan, and this recipe is made even healthier with the addition of kale. To start, heat some olive oil in a large pot and add chopped onions, garlic and carrots. Add in some lentils, water, and vegetable broth and let simmer for about 30 minutes. Once done, add in chopped kale and season with salt and pepper. Serve hot with a drizzle of olive oil.
Next, we have a new take on the classic samosa. Instead of the usual fried, heavy pastry, this recipe uses phyllo pastry for a lighter, crispier version. Start by heating up some olive oil in a pan and sautéing diced onions until golden brown. Add in chopped garlic, ginger, and curry powder and cook for another minute. Add ground beef and cook until browned. Once the mixture is cooled, lay out phyllo pastry sheets and cut into 3-inch squares. Place a spoonful of the mixture into the middle of each square and fold into triangles. Bake in the oven for about 15 minutes until crispy and golden.
Finally, we have a recipe for a delicious and healthy dessert. A popular dessert during Ramadan is baklava, but it can be a bit too sweet and heavy. This recipe uses phyllo pastry, like the samosa recipe, but with a filling of chopped nuts, cinnamon and honey instead. Simply layer the phyllo pastry and filling in a baking dish and bake in the oven for about 30 minutes until golden brown.
Try these recipes out during Ramadan, or any time for a healthy and delicious meal. Remember to stay hydrated during the fasting period and enjoy the month with your loved ones.
Ingredients:
- 1 cup lentils
- 1 onion, chopped
- 3 cloves garlic, chopped
- 2 carrots, chopped
- 4 cups vegetable broth
- 4 cups water
- 2 cups chopped kale
- Salt and pepper, to taste
Instructions:
- In a large pot, heat olive oil over medium heat.
- Add chopped onions, garlic, and carrots, and cook until onions are translucent.
- Add lentils, water, and vegetable broth.
- Bring the mixture to a boil and reduce heat to low. Let simmer for 30 minutes.
- Add chopped kale, and season with salt and pepper.
- Stir well and let simmer for another 5-10 minutes.
- Serve hot with a drizzle of olive oil.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon curry powder
- 1 pound ground beef
- 8 sheets phyllo pastry
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F.
- In a pan over medium heat, heat olive oil.
- Add diced onions and sauté until golden brown.
- Add garlic, ginger, and curry powder and cook for another minute.
- Add ground beef and cook until browned.
- Remove from heat and set aside to cool.
- Cut the phyllo pastry into 3-inch squares.
- Place a spoonful of the mixture in the middle of each square.
- Fold the square into triangles, pressing the edges closed.
- Place the triangles on a baking sheet lined with parchment paper.
- Bake for 15 minutes or until golden brown.
- Serve hot with your favourite dipping sauce.
Ingredients:
- 1/2 cup honey
- 1/2 cup walnuts, chopped
- 1/2 cup almonds, chopped
- 1/2 teaspoon cinnamon
- 8 sheets phyllo pastry
- 1/2 cup butter, melted
Instructions:
- Preheat oven to 350°F.
- Mix together the honey, chopped nuts, and cinnamon in a small bowl.
- Unroll the phyllo dough and cut in half to fit a 9×13 inch baking dish.
- Brush the bottom of the dish with melted butter.
- Add one layer of phyllo dough and brush with melted butter.
- Add another layer and brush with butter. Repeat until 8 layers are complete.
- Add the nut mixture on top of the last layer.
- Add 8 more layers of phyllo dough, brushing with butter between each layer,
- Brush the top layer generously with butter.
- Bake for 30 minutes, or until the top is golden brown.
- Cut into pieces and serve.
Enjoy your healthy and delicious Ramadan meals!
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