ramadan recipes pdf

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Looking for some mouth-watering Plant-Based Middle Eastern Ramadan recipes that you can serve to your family and friends? Look no further! We’ve gathered some of the most delicious recipes that will make the holy month even more special.

First up is a recipe for a Vegan and Gluten-Free Lebanese Tabbouleh Salad. To make it, you’ll need:

– 1 cup cooked quinoa
– 1 bunch of parsley, chopped
– 1/2 bunch of cilantro, chopped
– 1/2 red onion, finely chopped
– 1 large tomato, chopped
– 1 lemon, juiced
– 3 tablespoons of olive oil
– Salt and pepper to taste

To prepare the salad, mix all the ingredients together in a large bowl. Serve chilled and enjoy!

Next, we have a recipe for a delicious Lentil and Chickpea Stew. Here’s what you’ll need:

– 2 cups of dried lentils
– 1 can of chickpeas
– 1 onion, finely chopped
– 4 cloves of garlic, minced
– 2 tablespoons of olive oil
– 2 teaspoons of ground cumin
– 2 teaspoons of ground coriander
– 1 teaspoon of turmeric
– 1 teaspoon of paprika
– Salt and pepper to taste
– 4 cups of vegetable broth

To make the stew, cook the lentils according to the package instructions. In a separate pot, sauté the onion and garlic with the olive oil until the onion is translucent. Add the spices and cook for another 2 minutes. Add the lentils, chickpeas, and vegetable broth. Bring to a boil and let simmer for 30 minutes. Serve hot with some fresh bread.

Finally, we have a recipe for an easy-to-make Vegan and Gluten-Free Falafel. Here’s what you’ll need:

– 1 can of chickpeas
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– Salt and pepper to taste
– 1/4 cup of chickpea flour
– 1/4 cup of chopped parsley
– 1/4 cup of chopped cilantro
– Oil for frying

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To make the falafel, combine all the ingredients (except for the oil) in a food processor and blend until smooth. Make small balls, flatten them slightly, and fry them in hot oil until golden brown. Serve hot with some tahini sauce.

These are just a few examples of the many delicious and healthy Plant-Based Middle Eastern Ramadan recipes that you can try. So, let’s make this holy month even more special by experimenting with some new flavors and dishes. Happy cooking!Looking for some mouth-watering Plant-Based Middle Eastern Ramadan recipes that you can serve to your family and friends? Look no further! We’ve gathered some of the most delicious recipes that will make the holy month even more special.

First up is a recipe for a Vegan and Gluten-Free Lebanese Tabbouleh Salad. To make it, you’ll need:

– 1 cup cooked quinoa
– 1 bunch of parsley, chopped
– 1/2 bunch of cilantro, chopped
– 1/2 red onion, finely chopped
– 1 large tomato, chopped
– 1 lemon, juiced
– 3 tablespoons of olive oil
– Salt and pepper to taste

To prepare the salad, mix all the ingredients together in a large bowl. Serve chilled and enjoy!

Next, we have a recipe for a delicious Lentil and Chickpea Stew. Here’s what you’ll need:

– 2 cups of dried lentils
– 1 can of chickpeas
– 1 onion, finely chopped
– 4 cloves of garlic, minced
– 2 tablespoons of olive oil
– 2 teaspoons of ground cumin
– 2 teaspoons of ground coriander
– 1 teaspoon of turmeric
– 1 teaspoon of paprika
– Salt and pepper to taste
– 4 cups of vegetable broth

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To make the stew, cook the lentils according to the package instructions. In a separate pot, sauté the onion and garlic with the olive oil until the onion is translucent. Add the spices and cook for another 2 minutes. Add the lentils, chickpeas, and vegetable broth. Bring to a boil and let simmer for 30 minutes. Serve hot with some fresh bread.

Finally, we have a recipe for an easy-to-make Vegan and Gluten-Free Falafel. Here’s what you’ll need:

– 1 can of chickpeas
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– Salt and pepper to taste
– 1/4 cup of chickpea flour
– 1/4 cup of chopped parsley
– 1/4 cup of chopped cilantro
– Oil for frying

To make the falafel, combine all the ingredients (except for the oil) in a food processor and blend until smooth. Make small balls, flatten them slightly, and fry them in hot oil until golden brown. Serve hot with some tahini sauce.

These are just a few examples of the many delicious and healthy Plant-Based Middle Eastern Ramadan recipes that you can try. So, let’s make this holy month even more special by experimenting with some new flavors and dishes. Happy cooking!

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