oat recipes gluten free

In the world of healthy baking, oat flour has been taking center stage. But what exactly is oat flour? And how can you use it to make delicious and nutritious treats?

Oat flour is simply ground up oats, which makes it great for those who are gluten-free or just looking for a healthy alternative to regular flour. Not only is it packed with nutrients like fiber and protein, but it also adds a nutty flavor to baked goods.

Here are 25+ healthy oat flour recipes to try out in your own kitchen:

Oat Flour Bread (Vegan + Gluten-Free)

For those looking for a delicious loaf of bread without gluten or animal products, this vegan and gluten-free oat flour bread is the perfect recipe to try out. With only six ingredients and minimal prep time, this bread is perfect for beginners.

Ingredients:

• 2 cups oat flour
• 1/2 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1/2 cup almond milk
• 1 tablespoon maple syrup

Instructions:

1. Preheat the oven to 350°F.
2. Mix together the oat flour, baking powder, and salt in a large bowl.
3. In a separate bowl, mix together the applesauce, almond milk, and maple syrup.
4. Add the wet ingredients to the dry ingredients and mix until fully combined.
5. Pour the mixture into a greased loaf pan.
6. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool for 10 minutes before slicing and serving.

Healthy Oat Flour Pancakes

Start your morning off right with these healthy oat flour pancakes. Made with only a few simple ingredients, these pancakes are not only delicious but also packed with protein and fiber to keep you full all morning long.

Ingredients:

• 1 cup oat flour
• 1/4 cup almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup unsweetened almond milk
• 1 egg
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a large bowl, mix together the oat flour, almond flour, baking powder, and salt.
2. In a separate bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until fully combined.
4. Heat a nonstick pan over medium heat.
5. Spoon about 1/4 cup batter onto the pan for each pancake.
6. Cook for 2-3 minutes on each side or until golden brown.
7. Repeat with the remaining batter.
8. Serve with your favorite toppings.

Oat Flour Hamburger Buns

Skip the store-bought buns and make your own with this simple oat flour hamburger bun recipe. These buns are not only gluten-free but also packed with fiber and protein, making them a healthier choice for your next BBQ.

Ingredients:

• 2 cups oat flour
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 tablespoon honey
• 2 eggs, beaten

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the oat flour, salt, and baking powder.
3. In a separate bowl, whisk together the almond milk, olive oil, honey, and eggs.
4. Add the wet ingredients to the dry ingredients and mix until fully combined.
5. Divide the mixture into 6 equal parts and shape into burger buns.
6. Place the buns on a baking sheet and bake for 20-25 minutes or until golden brown.
7. Let cool before slicing and serving.

There are countless ways to use oat flour in your baking, and these recipes are just the beginning. Whether you’re gluten-free or just looking for a healthier alternative to regular flour, oat flour is the perfect ingredient to add to your pantry. So give these recipes a try and see how delicious and nutritious oat flour can be!

Oat Flour 101 And 25+ Healthy Oat Flour Recipes – RachLmansfield

rachlmansfield.com

oat rachlmansfield copycat

Gluten In Oat Flour Method Development Materials

www.usp.org

usp oat foad integrity sitex ibecctpitmdsprte oa 3aus

Oat Flour Bread (Vegan + Gluten-Free) | Vegan Bread, Vegan Granola Bars

www.pinterest.com

gluten oat rhiansrecipes rhian

Gluten Free Oat Bread – Chen's Plate

chensplate.com

oat chensplate

Gluten Free Vegan Oatmeal Quick Bread – Sarah Bakes Gluten Free

www.sarahbakesgfree.com

gluten quick oatmeal vegan bread oat bread4 leave sarahbakesgfree