ramadan harira soup recipe

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By alie

Ramadan is a special time of the year for Muslims all around the world. It is a time for spiritual reflection, prayer, and fasting from dawn until sunset. During this holy month, families gather together to break their fast with a delicious meal. One popular dish that is often served during Ramadan is Harira soup. This hearty soup is not only a satisfying meal but also a nutritious one.

To make Harira soup, you will need the following ingredients:

– 1 lb of lamb or beef, cut into small pieces
– 1 onion, chopped
– 2 stalks of celery, chopped
– 2 carrots, chopped
– 1 can of chickpeas, drained
– 1 can of diced tomatoes
– 2 tablespoons of tomato paste
– 1 teaspoon of ground ginger
– 1 teaspoon of ground cinnamon
– 1 teaspoon of paprika
– 1 teaspoon of turmeric
– Salt and pepper to taste
– 1/2 cup of chopped fresh parsley
– 1/2 cup of chopped fresh cilantro
– 1 lemon, cut into wedges

To start, heat some olive oil in a large pot over medium-high heat. Add the meat and cook until browned, stirring occasionally. Add the onion, celery, and carrots and cook until the onion is translucent. Add the chickpeas, diced tomatoes, tomato paste, ginger, cinnamon, paprika, turmeric, salt, and pepper. Cover and let simmer for 30 minutes.

Next, add the parsley and cilantro and let simmer for another 10 minutes. The soup should be thick and hearty. Serve hot with a squeeze of lemon juice on top.

Now that we have the recipe out of the way, let’s talk about the importance of Harira soup during Ramadan. Fasting during Ramadan can be challenging, especially during the hot summer months. It is important to break the fast with a meal that is not only nutritious but also hydrating to help prepare the body for the long day ahead.

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Harira soup is traditionally served with dates and sweet pastries to help replenish the body’s sugar levels. It is a perfect meal to break the fast as it is rich in protein, fiber, and vitamins. The soup is also hydrating and can help to prevent dehydration during the long day of fasting.

In addition to its nutritional benefits, Harira soup is also a symbol of togetherness and community. Families come together to break the fast and enjoy a bowl of soup together. It is a time to share stories, connect with loved ones, and strengthen the bonds of the community.

In conclusion, Harira soup is an essential part of Ramadan. It is not only a delicious and nutritious meal but also a symbol of togetherness and community. The recipe is easy to follow and can be adjusted to your own taste preferences. So why not give it a try and see how it can bring your family together during this special time of the year. Ramadan Kareem!Ramadan is a special time of the year for Muslims all around the world. It is a time for spiritual reflection, prayer, and fasting from dawn until sunset. During this holy month, families gather together to break their fast with a delicious meal. One popular dish that is often served during Ramadan is Harira soup. This hearty soup is not only a satisfying meal but also a nutritious one.

To make Harira soup, you will need the following ingredients:

– 1 lb of lamb or beef, cut into small pieces
– 1 onion, chopped
– 2 stalks of celery, chopped
– 2 carrots, chopped
– 1 can of chickpeas, drained
– 1 can of diced tomatoes
– 2 tablespoons of tomato paste
– 1 teaspoon of ground ginger
– 1 teaspoon of ground cinnamon
– 1 teaspoon of paprika
– 1 teaspoon of turmeric
– Salt and pepper to taste
– 1/2 cup of chopped fresh parsley
– 1/2 cup of chopped fresh cilantro
– 1 lemon, cut into wedges

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To start, heat some olive oil in a large pot over medium-high heat. Add the meat and cook until browned, stirring occasionally. Add the onion, celery, and carrots and cook until the onion is translucent. Add the chickpeas, diced tomatoes, tomato paste, ginger, cinnamon, paprika, turmeric, salt, and pepper. Cover and let simmer for 30 minutes.

Next, add the parsley and cilantro and let simmer for another 10 minutes. The soup should be thick and hearty. Serve hot with a squeeze of lemon juice on top.

Now that we have the recipe out of the way, let’s talk about the importance of Harira soup during Ramadan. Fasting during Ramadan can be challenging, especially during the hot summer months. It is important to break the fast with a meal that is not only nutritious but also hydrating to help prepare the body for the long day ahead.

Harira soup is traditionally served with dates and sweet pastries to help replenish the body’s sugar levels. It is a perfect meal to break the fast as it is rich in protein, fiber, and vitamins. The soup is also hydrating and can help to prevent dehydration during the long day of fasting.

In addition to its nutritional benefits, Harira soup is also a symbol of togetherness and community. Families come together to break the fast and enjoy a bowl of soup together. It is a time to share stories, connect with loved ones, and strengthen the bonds of the community.

In conclusion, Harira soup is an essential part of Ramadan. It is not only a delicious and nutritious meal but also a symbol of togetherness and community. The recipe is easy to follow and can be adjusted to your own taste preferences. So why not give it a try and see how it can bring your family together during this special time of the year. Ramadan Kareem!

Moroccan Harira Soup Recipe – Ramadan Blog | Beef Soup Recipes, Harira

Moroccan Harira Soup Recipe - Ramadan Blog | Beef soup recipes, Harira

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