oats recipe veg recipes

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By alie

Are you looking for a healthy and delicious breakfast option that will keep you full until lunchtime? Look no further than these three amazing oatmeal recipes that are sure to become your new go-to breakfasts!

First up, we have Vegetable Oats Upma. This Indian-inspired dish is packed with flavor and nutrition. Start by cooking 1 cup of oats in 2 cups of water until they are soft and fluffy. In a separate pan, heat up 1 tablespoon of oil and add in 1/2 teaspoon of cumin seeds, 1/2 teaspoon of mustard seeds, and 1/4 teaspoon of turmeric powder. Add in 1 chopped onion and sauté until translucent. Then, add in 1 chopped carrot, 1 chopped bell pepper, and 1/2 cup of green peas. Cook for a few minutes until the vegetables are tender, then add in the cooked oats and mix well. Serve with a sprinkle of fresh cilantro on top.

Next, we have a classic Baked Oatmeal recipe that is perfect for meal prepping or feeding a crowd. Preheat your oven to 350°F and grease a 9×13 inch baking dish. In a large bowl, mix together 3 cups of rolled oats, 1/2 cup of chopped nuts, 1/2 cup of dried fruit, 2 teaspoons of cinnamon, 1 teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together 2 cups of milk, 1/2 cup of maple syrup, 2 eggs, and 2 teaspoons of vanilla extract. Pour the wet ingredients into the dry ingredients and mix well. Pour the mixture into the prepared baking dish and bake for 30-35 minutes, until golden brown and set. Serve warm with a drizzle of milk or yogurt on top.

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Last but not least, we have a Fruity Baked Oatmeal recipe that is perfect for those with a sweet tooth! Preheat your oven to 375°F and grease a 9×9 inch baking dish. In a large bowl, mix together 2 cups of rolled oats, 1/2 cup of chopped nuts, 1/2 cup of dried fruit, 1 teaspoon of cinnamon, 1/2 teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together 1 1/2 cups of milk, 1/2 cup of applesauce, 1 egg, and 1 teaspoon of vanilla extract. Pour the wet ingredients into the dry ingredients and mix well. Fold in 1 cup of fresh blueberries and pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until golden brown and set. Serve warm with a dollop of whipped cream and extra blueberries on top.

These three oatmeal recipes are nutritious, easy to make, and delicious to eat. Try them out today and start your day off on the right foot!

Vegetable Oats Upma | Cooking From Heart

Vegetable Oats Upma | Cooking From Heart

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Baked Oatmeal Recipe – Cooking Classy

Baked Oatmeal Recipe - Cooking Classy

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Fruity Baked Oatmeal Recipe: How to Make It | Taste of Home

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How To Make Oats Vegetable Omelette |Overnight Oats Omelet Recipe

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