oats recipe to lose weight

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By alie

If you’re looking for a healthy and delicious breakfast option, look no further than overnight oats! With just a few simple ingredients and a little bit of prep work, you can have a nutritious and satisfying meal ready to go when you wake up in the morning.

To get started, gather your ingredients. You’ll need some rolled oats (also known as old-fashioned oats), milk (dairy or non-dairy), and a little bit of sweetener (such as honey, maple syrup, or agave). From there, you can get creative with your mix-ins and toppings! Some suggestions include:

– fresh or frozen fruit (such as berries, banana, or mango)
– nuts or seeds (such as almonds, chia seeds, or flaxseed)
– spices (such as cinnamon, nutmeg, or cardamom)
– yogurt or nut butter for added creaminess.

Once you have your ingredients ready, it’s time to assemble your jars. You can use any size jar that you like, but 8-ounce mason jars work particularly well for individual portions. Here’s how to make your own overnight oats:

1. In each jar, combine 1/2 cup of rolled oats, 1/2 cup of milk, and 1 teaspoon of sweetener. Stir to combine.

2. Add your desired mix-ins and stir again. Aim for about 1/4 to 1/2 cup total, depending on what you’re using.

3. Screw on the lid and refrigerate overnight (or for at least 4 hours).

4. In the morning, give the oats a stir and top with any additional toppings you like (such as more fruit or nuts).

Enjoy your delicious and nutritious breakfast!

If you’re looking for a little inspiration, here are three different overnight oats recipes to try:

See also  vanilla overnight oats recipe

1. Blueberry Almond Overnight Oats

– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 teaspoon honey
– 1/2 cup fresh or frozen blueberries
– 2 tablespoons sliced almonds

In a jar, combine the oats, almond milk, and honey. Stir to combine. Add the blueberries and almonds and stir again. Refrigerate overnight.

In the morning, give the oats a stir and top with additional blueberries and almonds if desired.

2. Chocolate Peanut Butter Banana Overnight Oats

– 1/2 cup rolled oats
– 1/2 cup dairy or non-dairy milk
– 1 teaspoon honey or maple syrup
– 1 tablespoon unsweetened cocoa powder
– 1/2 banana, sliced
– 1 tablespoon peanut butter

In a jar, combine the oats, milk, honey or maple syrup, and cocoa powder. Stir to combine. Add the banana slices and peanut butter and stir again. Refrigerate overnight.

In the morning, give the oats a stir and top with additional banana slices and a drizzle of peanut butter if desired.

3. Vanilla Coconut Overnight Oats

– 1/2 cup rolled oats
– 1/2 cup unsweetened coconut milk
– 1 teaspoon honey
– 1/2 teaspoon vanilla extract
– 2 tablespoons shredded coconut

In a jar, combine the oats, coconut milk, honey, and vanilla extract. Stir to combine. Add the shredded coconut and stir again. Refrigerate overnight.

In the morning, give the oats a stir and top with additional shredded coconut if desired.

There you have it! Three delicious overnight oats recipes to try, all of which are perfect for anyone looking for a healthy and satisfying breakfast option. Give them a try and see which one becomes your new favorite!

Overnight Oats Recipe For Weight Loss – Healthy & Delicious Recipes!

Overnight Oats Recipe for Weight Loss - Healthy & Delicious Recipes!

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