oats dosa recipe for weight loss

Hey y’all, today I wanna share a recipe that’s been a game changer for me in the mornings – Oats Dosa. It’s quick, easy, and oh so delicious! Here are the deets:

Oats Dosa Recipe 1

Ingredients:

• 1 cup rolled oats
• 1/4 cup rice flour
• 1/4 cup rava or sooji (semolina)
• 1/4 cup curd (yogurt)
• 1/2 – 3/4 cup water or add as required
• 1/4 teaspoon baking soda
• 1/2 teaspoon salt or add as required
• Oil or ghee to fry dosa

Instructions:

1. Grind the oats to a fine powder in a blender or food processor. Pour it in a bowl.
2. Add rice flour, rava, curd and salt to the bowl. Mix well.
3. Gradually add water and stir to get a smooth batter. The batter should have a slightly runny consistency, like that of a pancake.
4. Cover and allow the batter to ferment for an hour in a warm place.
5. Just before making the dosa, add baking soda to the batter and give it a good mix.
6. Heat a griddle or non-stick pan on medium-high heat. Drizzle a spoonful of oil or ghee onto the pan and spread it all over with a piece of cloth or a cut onion.
7. Pour a ladle full of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.
8. Cook until the edges start to come up, then flip the dosa and cook for a few seconds on the other side as well. Repeat with remaining batter.
9. Serve hot with coconut chutney or any other chutney you prefer. Enjoy!

Oats Dosa Recipe 2

Ingredients:

• 1/2 cup oats flour
• 1/4 cup rice flour
• 1/4 cup rava or sooji (semolina)
• 1/4 cup curd (yogurt)
• 1/2 – 3/4 cup water or add as required
• 1/4 teaspoon baking soda
• 1/2 teaspoon salt or add as required
• Oil or ghee to fry dosa

Instructions:

1. In a mixing bowl, take 1/2 cup oats flour, 1/4 cup rice flour and 1/4 cup rava / sooji.
2. Add 1/4 cup curd (yogurt), 1/2 teaspoon salt, and water as required. Whisk until smooth.
3. Cover and let the batter rest for 30 minutes.
4. Add 1/4 teaspoon baking soda to the batter, mix well and set aside.
5. Heat a non-stick pan on medium heat. Drizzle oil or ghee over the pan and spread with a piece of cloth or onion.
6. Pour a ladle full of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.
7. Cook the dosa until the edges start to come up, then flip and cook for a few seconds on the other side as well.
8. Repeat with remaining batter.
9. Serve hot with your favorite chutney or sambar. Enjoy!

Oats Dosa Recipe 3

Ingredients:

• 1 cup rolled oats
• 1/4 cup rice flour
• 1/4 cup rava or sooji (semolina)
• 1/4 cup curd (yogurt)
• 1/2 – 3/4 cup water or add as required
• 1/4 teaspoon baking soda
• 1/2 teaspoon salt or add as required
• Oil or ghee to fry dosa

Instructions:

1. In a blender, grind the oats to a fine powder. Take it out in a mixing bowl.
2. Add rice flour, rava, curd, salt, and water as required. Whisk until smooth.
3. Cover and let the batter rest for 20-25 minutes.
4. Add baking soda to the batter and mix well.
5. Heat a non-stick pan on medium heat. Drizzle oil or ghee over the pan and spread with a piece of cloth or onion.
6. Pour a ladle full of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.
7. Cook the dosa until the edges start to come up, then flip and cook for a few seconds on the other side as well.
8. Repeat with remaining batter.
9. Serve hot with your favorite chutney or sambar. Enjoy!

And that’s it, y’all! Three different ways to make some delicious, healthy Oats Dosas. Make sure to give them a try and let me know how they turn out!

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