oats upma recipe in hindi

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By alie

Today, we’re talking about a healthy twist on a classic Indian dish: Oats Upma. If you’re looking for a delicious and nutritious way to start your day, this recipe is definitely worth a try!

First things first, let’s go over the ingredients you’ll need:

– 1 cup quick-cooking oats
– 1/2 cup chopped mixed vegetables (carrots, peas, corn, green beans)
– 1 small onion, chopped
– 2-3 green chillies, chopped
– 1/2 inch ginger, grated
– 1-2 tbsp oil
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1/2 tsp urad dal
– 1/2 tsp chana dal
– 1 sprig curry leaves
– salt, to taste
– 2 cups water
– 2 tbsp chopped coriander leaves

Now, let’s get started on the recipe:

1. Heat the oil in a pan on medium heat. Add the mustard seeds, cumin seeds, urad dal, chana dal, and curry leaves, and let them splutter for a few seconds.

2. Add the chopped onion, green chillies, and ginger, and sauté until the onion is translucent.

3. Next, add the mixed vegetables and sauté for 2-3 minutes.

4. Add the oats and salt, and mix well. Sauté for another 2-3 minutes.

5. Add the water and bring the mixture to a boil. Lower the heat and let it simmer for 5-7 minutes, or until the oats are cooked and the mixture has thickened.

6. Garnish with chopped coriander leaves and serve hot.

Now, let’s take a look at some images to help you along the way:

Image 1: Oats Upma recipe in Hindi – B20masala

oats upma recipe in hindi

This is a great visual representation of what your oats upma should look like once it’s finished. As you can see, the mixture should be thick and hearty, with plenty of vegetables mixed in.

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Image 2: Oats Upma Recipe – Indian Upma with a Twist of Healthy

oats upma recipe

This image shows the process of cooking the oats upma, as well as the final product. You can see how the oats soak up the water and thicken into a delicious and nutritious dish.

Image 3: Vegetable Oats Upma | Cooking From Heart

vegetable oats upma

This image showcases the beautiful array of vegetables you can use in your oats upma. Not only do they add flavor and texture, but they also provide important nutrients to fuel your day.

So there you have it: a delicious and healthy twist on a classic Indian dish. Give it a try and let us know what you think!

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Oats upma recipe, Vegetable oats upma - Sandhya's recipes


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Oats Upma Recipe - Indian Upma with a Twist of Healthy | Doovi


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Vegetable Oats Upma | Cooking From Heart


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