porridge recipe joe wicks

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By alie

Porridge is an incredibly nutritious and versatile breakfast option with a long history of being a staple in many cultures around the world. However, many people find it to be a bit bland and boring, which is why we’ve put together some tips and tricks to help you pimp up your porridge and turn it into the ultimate breakfast powerhouse.

First off, let’s talk about the base of your porridge. You can use a variety of grains and seeds to make your porridge, but the most common ones are oatmeal, quinoa, rice, and chia seeds. Oatmeal is probably the most popular choice, as it’s affordable, widely available, and has a neutral flavor that can be easily jazzed up with different toppings.

Once you’ve selected your base, it’s time to start adding in some nutrition-packed ingredients! Here are some of our favorite porridge add-ins:

– Fresh or frozen berries: Berries are loaded with antioxidants and other beneficial compounds, plus they add a pop of color and flavor to your porridge. You can use any type of berries you like, such as blueberries, raspberries, strawberries, or blackberries.

– Nuts and seeds: Adding nuts and seeds to your porridge adds healthy fats, protein, and crunch. Try adding almonds, walnuts, pecans, sunflower seeds, or pumpkin seeds.

– Spices: Cinnamon, nutmeg, ginger, and cardamom are all great spices to add to your porridge. They not only add flavor, but also have anti-inflammatory properties and can help regulate blood sugar.

– Nut butter: A spoonful of your favorite nut butter (such as almond, peanut, or cashew) adds creaminess and healthy fats to your porridge.

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– Coconut milk: If you’re looking for a dairy-free option, coconut milk is a great choice. It adds richness and flavor to your porridge and is also a good source of medium-chain triglycerides (MCTs), which are a type of healthy fat.

Now that you’ve selected your base and add-ins, it’s time to start cooking! Here’s a basic recipe to get you started:

– 1 cup oatmeal
– 2 cups water or milk (or a combination of both)
– Pinch of salt
– 1/2 cup fresh or frozen berries
– 2 tbsp nuts or seeds
– 1/2 tsp cinnamon
– 1 tbsp nut butter (optional)
– 1/4 cup coconut milk (optional)

1. In a small saucepan, combine the oatmeal, water/milk, and salt. Bring to a boil.
2. Reduce heat and simmer, stirring occasionally, for 10-15 minutes or until the oatmeal is cooked and creamy.
3. Remove from heat and stir in the berries, nuts/seeds, cinnamon, nut butter (if using), and coconut milk (if using).
4. Serve hot and enjoy!

In conclusion, porridge doesn’t have to be boring! With a little bit of creativity and some nutritious add-ins, you can turn your morning bowl of oatmeal into a delicious and nourishing breakfast that will keep you full and energized all morning long. So get creative and start pimping up your porridge today!

How To Make Perfect Porridge – Jamie Oliver | Features | Healthy

How to make perfect porridge - Jamie Oliver | Features | Healthy


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