oats upma recipe in english

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By alie

Looking for a healthy and delicious breakfast option? Look no further than vegetable oats upma! This savory and satisfying dish is perfect for mornings when you need a boost of energy to start your day off right.

To create this tasty breakfast treat, you will need a few simple ingredients. Begin by sautéing some onions and green chilies in a bit of oil until they become fragrant and tender. Then, add in some chopped carrots, peas, and any other vegetables you like, along with some grated ginger and a pinch of salt.

Once your veggies are cooked through, it’s time to add in the oats. Use rolled oats or quick oats for best results, and mix them in with the vegetables until everything is well combined. Cook for a few minutes until the oats are tender and fluffy, stirring occasionally to prevent sticking.

Finally, add in some herbs and spices to give your upma even more flavor. Cilantro, mint, and curry leaves are all great choices, as are ground cumin, coriander, and turmeric. Garnish with some roasted peanuts or cashews for added crunch and protein, and serve hot with a side of chutney or pickle.

To really bring out the flavors of this dish, try experimenting with different spices and seasonings until you find the perfect combination for your taste buds. You can also switch up the vegetables depending on what’s in season or what you have on hand, making this a versatile and customizable recipe that you can enjoy year-round.

So why not give vegetable oats upma a try for your next breakfast? With its hearty and nutritious ingredients, warm and comforting flavor, and endless possibilities for customization, it’s sure to become a new favorite in your meal rotation. Enjoy!

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Recipe:

Ingredients:
– 1 cup rolled oats or quick oats
– 1 onion, chopped
– 2 green chilies, chopped
– 1 carrot, chopped
– 1/2 cup peas
– 1 tsp grated ginger
– Salt to taste
– 1 tbsp oil
– Handful of cilantro, chopped
– Handful of mint, chopped
– Handful of curry leaves, chopped
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1/2 tsp turmeric powder

Instructions:

1. In a pan, heat oil and add onions and green chilies. Sauté until onions become translucent.
2. Add chopped carrots and peas, grated ginger, and salt. Mix well and cook until vegetables are tender.
3. Add oats and mix well with the vegetables. Cook for a few minutes until oats become tender and fluffy.
4. Add chopped cilantro, mint, and curry leaves, along with cumin powder, coriander powder, and turmeric powder. Mix well and cook for a few more minutes until everything is well combined.
5. Garnish with roasted peanuts or cashews, and serve hot with chutney or pickle. Enjoy!

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If you’re looking for a healthy and delicious breakfast option, look no further than vegetable oats upma. This savory and satisfying dish is perfect for mornings when you need a boost of energy to start your day off right.

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