oats recipes to increase breast milk

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By alie

Are you a breastfeeding mom struggling to produce enough milk? Look no further than these 11 foods that can help increase your milk supply. And what better way to incorporate them into your diet than with some delicious overnight oats!

Start by gathering the following ingredients:
– 1 cup rolled oats
– 1 cup oat milk
– 1/2 cup Greek yogurt
– 2 tbsp chia seeds
– 1 tbsp honey
– 1/2 tsp cinnamon
– 1/2 tsp vanilla extract

Instructions:
1. In a jar, mix together rolled oats, oat milk, Greek yogurt, chia seeds, honey, cinnamon, and vanilla extract.
2. Cover the jar and store in the refrigerator overnight.
3. In the morning, give the oats a stir and enjoy with your desired toppings such as fresh berries or sliced almonds.

But wait, what exactly makes oats such a powerhouse for milk production? Oats are high in iron, which is essential for breastfeeding moms to prevent iron-deficiency anemia. They also contain beta-glucan, a type of soluble fiber that helps lower cholesterol and stabilize blood sugar levels. And let’s not forget about their natural galactagogues, substances that promote milk production, including saponins and plant estrogens.

Incorporating oats into your diet doesn’t have to be limited to just overnight oats. Try adding them as a fiber-rich topping to your Greek yogurt or blending them into a smoothie with your favorite fruits and vegetables.

If you’re still unsure about incorporating oats into your diet, consider trying some oat milk instead. Not only is it a great alternative for those with lactose intolerances, but it also boasts many health benefits. Oat milk is naturally high in fiber and vitamins, including vitamin D and calcium. Plus, it’s low in fat and calories, making it a great option for weight management.

See also  rolled oats recipe

So, next time you’re at the grocery store, make sure to grab some oats and oat milk to support your milk production and overall health. And don’t forget to try out these delicious lactation-boosting overnight oats!

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