veg oats recipe for weight loss

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By alie

Are you looking for a healthy breakfast option that’s also easy to make? Look no further because we have the perfect solution! Introducing Oats Upma with Vegetables, a nutritious and satisfying breakfast option that is sure to leave you feeling full and energized throughout the day.

To start preparing this delicious breakfast, you’ll need a few ingredients:

Ingredients:
– 1 cup oats
– 1 onion, chopped
– 1 green chili, chopped
– 1/2 cup mixed vegetables (carrots, beans, peas, etc.)
– 1/4 tsp turmeric powder
– 1/4 tsp mustard seeds
– 1/4 tsp cumin seeds
– 1 tbsp oil
– Salt, to taste
– Coriander leaves, for garnish

Instructions:
1. In a pan, heat oil and add mustard seeds and cumin seeds. When they start spluttering, add chopped onions and green chili. Saute until onions are translucent.
2. Add mixed vegetables, turmeric powder, and salt. Cook for 2-3 minutes until vegetables are slightly tender.
3. Add oats and mix well. Add 2 cups of water and cook for 5-7 minutes, stirring occasionally until oats are cooked.
4. Garnish with coriander leaves and serve hot.

Now, let’s take a look at the images that inspired this recipe:

Oats Upma with Vegetables

Oats Upma with Vegetables

Vegetable Oats Upma

Vegetable Oats Upma

Oats for Weight Loss

Oats for Weight Loss

As you can see, oats are a versatile ingredient that can be used in various dishes, including this delicious and healthy Oats Upma with Vegetables recipe. So next time you’re looking for a nutritious and easy breakfast option, give this recipe a try!

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