Are you tired of the same old boring breakfasts? Give your taste buds a wake-up call with this delicious and healthy protein-packed oatmeal recipe! Not only will it keep you feeling full and satisfied all morning long, but it also has a plethora of health benefits. So, grab your apron and let’s get cooking!
Ingredients:
– 1 cup of old-fashioned oats
– 2 cups of unsweetened almond milk
– 1 scoop of vanilla protein powder
– 1 tablespoon of chia seeds
– 1 teaspoon of cinnamon
– 1 tablespoon of honey
– 1/2 teaspoon of vanilla extract
Instructions:
1. In a medium-sized pot, combine the oats and almond milk.
2. Bring the pot to a boil over medium heat, then reduce the heat to low.
3. Let the oats simmer for about 5 minutes or until they are cooked through.
4. While the oats are cooking, add in the protein powder, chia seeds, cinnamon, honey, and vanilla extract.
5. Stir everything together until it’s well combined.
6. Once the oatmeal is finished cooking, divide it into four bowls.
7. Add any toppings of your choice and serve immediately.
Now that you have the basic recipe down, let’s take it up a notch and give you some variations to try.
1. Banana Nut Oatmeal:
– 1/2 banana, mashed
– 1 tablespoon of chopped walnuts
– 1 teaspoon of vanilla extract
Mix all of the ingredients together in the oatmeal and serve.
2. Raspberry Chocolate Oatmeal:
– 1/2 cup of fresh raspberries
– 1 tablespoon of unsweetened cocoa powder
– 1 teaspoon of vanilla extract
Mix all of the ingredients together in the oatmeal and serve.
3. Peanut Butter and Jelly Oatmeal:
– 1 tablespoon of peanut butter
– 1 tablespoon of jelly
– 1 teaspoon of vanilla extract
Mix all of the ingredients together in the oatmeal and serve.
Now, let’s talk about the health benefits of eating oatmeal. It’s no secret that oatmeal is a great source of fiber, which helps to promote healthy digestion and keep you feeling full for longer. It’s also a great source of protein, which is essential for building and repairing muscle tissue.
In addition, oats contain a type of soluble fiber called beta-glucan, which has been shown to lower cholesterol levels and improve heart health. They also have a low glycemic index, which means they won’t cause a rapid spike in blood sugar levels, making them a great option for people with diabetes.
So next time you’re looking for a healthy and delicious breakfast option, give this protein-packed oatmeal recipe a try. Your taste buds and your body will thank you!
Evidence-Based Health Benefits Of Eating Oats And Oatmeal – Healthy Habits
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The 50 Best Oatmeal Recipes On The Planet – Fit Foodie Finds
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Healthy Protein Packed Instant Oatmeal Recipe 5-Ways – Simple Roots
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Healthy Protein Packed Instant Oatmeal Recipe 5-Ways – Simple Roots
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Oatmeal Diet: Does It Work For Weight Loss?
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