oats recipe telugu

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By alie

Looking for a delicious and healthy breakfast option that will help you lose weight and keep you full until lunchtime? Look no further than oats! This simple, versatile grain is a great way to start your day off right, and with the following recipe for oats kichidi, you can enjoy a flavor-packed breakfast that is loaded with nutritious ingredients.

To make this delicious dish, you will need:

– 1 cup oats
– 1 cup mixed veggies (such as peas, carrots, and beans)
– 1 onion, finely chopped
– 1 green chili, finely chopped
– 2 garlic cloves, minced
– 1 tsp mustard seeds
– 1 tsp cumin seeds
– 1 tsp urad dal
– 1 tsp chana dal
– Few curry leaves
– 2 tbsp oil
– Salt to taste
– 2 cups water

Step 1: In a pan, dry roast the oats until they turn golden brown. Keep them aside.

Step 2: In a pan, heat 2 tbsp of oil, add the mustard seeds, and let them splutter.

Step 3: Add the cumin seeds, urad dal, chana dal, and curry leaves. Fry until the dals turn golden brown.

Step 4: Add the chopped onion, green chili, and minced garlic. Fry until the onion turns translucent.

Step 5: Add the mixed veggies and saute for 5 minutes.

Step 6: Add 2 cups of water and salt to taste. Bring to a boil.

Step 7: Add the roasted oats and mix well. Reduce the heat, cover, and let it cook for 15-20 minutes or until the water is absorbed and the oats are cooked.

Step 8: Serve hot with a dollop of ghee or yogurt on top.

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This oats kichidi recipe is not only delicious but also packed with nutrients. Oats are a great source of fiber, which can help you feel full and satisfied for longer. They are also rich in vitamins and minerals, including iron, magnesium, and zinc. The mixed veggies in this dish provide an extra dose of vitamins and minerals, making it a great way to start your day off right.

If you’re looking for a healthy and delicious breakfast option, give this oats kichidi recipe a try. You won’t be disappointed!

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