Oats Khichdi is a delicious and healthy recipe that is easy to make and perfect for any meal. Made with just a few simple ingredients, this dish provides a nutritious and filling meal that is sure to satisfy your hunger.
Ingredients
Listed below are the ingredients required to make this healthy and delicious Oats Khichdi:
- 1 cup rolled oats
- 1/2 cup yellow moong dal
- 1 onion, chopped
- 1 tomato, chopped
- 1 tablespoon ginger, chopped
- 1 tablespoon garlic, chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon red chili powder (optional)
- 2 green chillies, chopped
- 2 tablespoons ghee or oil
- 4 cups water
- Salt to taste
- Fresh coriander leaves, chopped (for garnishing)
Instructions
Follow the step-by-step instructions given below to prepare delicious and healthy Oats Khichdi at home:
- Clean and wash the moong dal and oats. Keep them soaked for 10-15 minutes.
- Heat oil or ghee in a pressure cooker. Add in the cumin seeds and mustard seeds.
- Once the seeds start to crackle, add in the chopped ginger and garlic.
- Sauté the ginger and garlic until the raw smell disappears.
- Add in the chopped onions and green chillies. Sauté till the onions turn translucent.
- Add in the chopped tomatoes and cook till they turn soft and mushy.
- Add in the turmeric powder and red chilli powder (if using). Mix well.
- Drain the water from the soaked moong dal and oats. Add them to the pressure cooker.
- Add in the water and salt to taste. Mix well.
- Pressure cook for 3-4 whistles or until the dal and oats are cooked through and soft.
- Garnish with chopped coriander leaves.
- Your healthy and delicious Oats Khichdi is ready to be served hot.
Conclusion
Oats Khichdi is a healthy and delicious dish that can be enjoyed by people of all ages. It is easy to make and can be made in a matter of minutes. With its high nutritional value and filling properties, it is the perfect meal to keep you going throughout the day. So the next time you’re looking for a healthy and tasty meal option, give this recipe a try!
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