Pancakes are a breakfast staple for many Americans, but we Asians have also come to love this morning meal. However, traditional pancakes are filled with carbs and sugar, making them a no-no for those following a strict ketogenic diet. Fear not, for we have found two fantastic keto pancake recipes that will satisfy your cravings without destroying your diet.
First up is a recipe for Keto Pancakes that uses just five ingredients. These pancakes are easy to whip up and are sure to become a favorite among both keto dieters and non-dieters alike. To start, mix two large eggs, a quarter cup of almond flour, a quarter cup of cream cheese, a teaspoon of baking powder, and a tablespoon of granulated sweetener in a bowl until the mixture is smooth. Heat a non-stick skillet over medium heat and coat it with cooking spray. Pour half the batter into the skillet and wait until bubbles start to form on the surface of the pancake; then, flip it over and wait for it to cook through. Repeat with the remaining batter.
To make these pancakes even more delicious, we suggest you top them with butter and sugar-free syrup.
For something a bit more indulgent, try this recipe for Keto Pancakes that are sure to satisfy your sweet tooth. In a mixing bowl, whisk together one egg, one tablespoon of melted butter, and a tablespoon of sugar-free syrup. Add in a quarter cup of almond flour, a quarter teaspoon of salt, and a teaspoon of baking powder until the mixture is smooth.
Heat a non-stick skillet over medium heat and grease it with cooking spray. Pour a quarter cup of the pancake mixture into the skillet and wait until bubbles start to form on the surface. Flip the pancake over and cook until it is cooked through. Repeat with the remaining batter.
To take these pancakes to the next level, we suggest you top them with whipped cream, sugar-free chocolate chips, and a drizzle of sugar-free syrup.
These pancake recipes are perfect for anyone looking to stick to their ketogenic diet while still indulging in a delicious breakfast. With just a few ingredients, you can whip up a batch of fluffy pancakes that will satisfy your cravings without destroying your diet. Give these recipes a try and let us know what you think!
Recipe for Keto Pancakes
Ingredients
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup cream cheese
- 1 tsp baking powder
- 1 tbsp granulated sweetener
Instructions
- In a mixing bowl, combine all the ingredients until smooth.
- Heat a non-stick skillet over medium heat and coat it with cooking spray.
- Pour half the batter into the skillet and wait until bubbles start to form on the surface of the pancake; then, flip it over and wait for it to cook through.
- Repeat with the remaining batter.
Recipe for Indulgent Keto Pancakes
Ingredients
- 1 egg
- 1 tbsp melted butter
- 1 tbsp sugar-free syrup
- 1/4 cup almond flour
- 1/4 tsp salt
- 1 tsp baking powder
Instructions
- In a mixing bowl, whisk together the egg, melted butter, and sugar-free syrup. Add in the almond flour, salt, and baking powder until the mixture is smooth.
- Heat a non-stick skillet over medium heat and coat it with cooking spray.
- Pour a quarter cup of the pancake mixture into the skillet and wait until bubbles start to form on the surface.
- Flip the pancake over and cook until it is cooked through. Repeat with the remaining batter.
Enjoy the fluffy, delicious pancakes!
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Keto Pancake Recipe – Keto Daily
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Keto Pancake Recipe – Keto Daily
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Keto Pancakes- Just 5 Ingredients! – The Big Man's World
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Keto Pancakes- Just 5 Ingredients! – The Big Man's World
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pancakes grams grains carbs needed
Pancakes grams grains carbs needed. Keto pancake recipe. Keto pancakes- just 5 ingredients!
