If you are trying to lose weight and are looking for a delicious and healthy breakfast option, then overnight oats should be your go-to. Overnight oats are easy to make and can be customized to your liking. Apart from being tasty, they are also known to help with weight loss. In this post, we bring you three overnight oats recipes that are perfect for weight loss.
Peanut Butter Overnight Oats
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 tablespoon peanut butter
– 1/2 tablespoon chia seeds
– 1/2 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. In a mason jar, add the rolled oats, almond milk, Greek yogurt, peanut butter, chia seeds, honey, and vanilla extract.
2. Stir all ingredients together until well combined.
3. Close the jar tightly and place it in the fridge overnight.
4. In the morning, stir the oats once more and add more almond milk if needed.
5. Top with sliced banana, peanut butter, and a drizzle of honey.
Vanilla Overnight Oats
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1/2 teaspoon vanilla extract
– 1 tablespoon chia seeds
– 1/2 tablespoon honey
Instructions:
1. In a mason jar, add the rolled oats, almond milk, Greek yogurt, vanilla extract, chia seeds, and honey.
2. Stir all ingredients together until well combined.
3. Close the jar tightly and place it in the fridge overnight.
4. In the morning, stir the oats once more and add more almond milk if needed.
5. Top with sliced berries and a drizzle of honey.
Weight Loss Overnight Oats
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1/2 tablespoon chia seeds
– 1/2 tablespoon honey
Instructions:
1. In a mason jar, add the rolled oats, almond milk, Greek yogurt, chia seeds, and honey.
2. Stir all ingredients together until well combined.
3. Close the jar tightly and place it in the fridge overnight.
4. In the morning, stir the oats once more and add more almond milk if needed.
5. Top with sliced almonds and a drizzle of honey.
All three of these overnight oats recipes are healthy, delicious, and perfect for weight loss. They are easy to make and require minimal effort. What’s more, they can be customized to your liking. So go ahead and give them a try!
Healthy Overnight Oats Recipe For Weight Loss Peanut Butter
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