Oats are a versatile and nutritious grain that can be the base for many breakfast dishes. One recipe that I recently tried and loved is Stir-Fried Steel Cut Oats. This vegan and gluten-free dish is easy to make and packed with flavor.
First, you need to gather your ingredients. You will need:
– 1 cup of steel cut oats
– 2 cups of water
– 1 tablespoon of oil
– 4 cloves of garlic, minced
– 1 tablespoon of grated ginger
– 1 small onion, diced
– 1 bell pepper, diced
– 1 carrot, grated
– 1 teaspoon of turmeric
– Salt and pepper to taste
– Fresh cilantro for garnish
To start, cook the oats in boiling water for about 20 minutes until they are tender. Drain the oats and set them aside.
In a large skillet, heat the oil over medium-high heat. Add the garlic, ginger, and onion and sauté for a few minutes until fragrant. Then, add the bell pepper and grated carrot and cook until they are tender, about 5 minutes.
Next, add the cooked oats to the skillet and stir-fry everything together. Add the turmeric, salt, and pepper to taste. Keep stirring everything until the oats are crispy and everything is well combined.
Finally, serve your stir-fried oats in bowls and garnish with fresh cilantro.
This dish is great for breakfast or as a hearty snack any time of the day. It is satisfying, flavorful, and packed with nutrients. Plus, it is very easy to make and can be customized with your favorite veggies and spices.
If you’re looking for more ways to enjoy oats, consider trying Fried Rice Style Oats for breakfast. This recipe is similar to stir-fried oats but with a twist.
To make it, you will need:
– 1 cup of steel cut oats
– 2 cups of water
– 1 tablespoon of oil
– 1 small onion, diced
– 1 small bell pepper, diced
– 1 small carrot, grated
– 2 cloves of garlic, minced
– 1 tablespoon of soy sauce
– Salt and pepper to taste
– Fresh cilantro for garnish
Start by cooking the oats in boiling water until they are tender. Drain and set them aside.
In a large skillet, heat the oil over medium-high heat. Add the onion, bell pepper, and grated carrot and sauté for a few minutes until tender. Then, add the garlic and cook until fragrant.
Next, add the cooked oats to the skillet and stir-fry everything together. Add the soy sauce and salt and pepper to taste. Keep stirring until everything is well combined and the oats are crispy.
Finally, serve your fried rice style oats in bowls and garnish with fresh cilantro.
These recipes prove that oats are not just for breakfast! They are a versatile and nutritious grain that can be used in many dishes. Give these recipes a try and see for yourself how delicious and satisfying oats can be.
Stir-fried Veggies And Oats – Oats Everyday
oatseveryday.com
fried oats stir veggies oatmeal recipes oat
Fried Rice Style Oats Recipe, Fried Oats Breakfast Recipe
www.sharmispassions.com
oats rice recipe fried style breakfast sharmilee comment june leave
Stir-Fried Steel Cut Oats vegan, Gluten-free, Easy | Powerhungry®
www.powerhungry.com
oats fried vegan cut steel stir gluten easy soak ahead meal minutes comes fast together recipe its
Stir-Fried Steel Cut Oats vegan, Gluten-free, Easy | Powerhungry®
www.powerhungry.com
oats stir fried cut steel vegan easy gluten guarantee convert rice asian recipe
Stir-Fried Steel Cut Oats vegan, Gluten-free, Easy | Powerhungry®
www.powerhungry.com
oats fried cut steel stir vegan gluten easy eating happy
