Pancakes are a beloved breakfast staple, but for those with diabetes, indulging in this sweet treat can be a challenge. Luckily, we’ve rounded up 10 diabetic-friendly pancake recipes that will allow you to satisfy your sweet tooth without harming your health.
First up, we have a recipe for fluffy and sweet pancakes that will make your taste buds sing. To start, we recommend mixing 2 eggs, 1/2 cup of almond flour, 1/4 cup of coconut flour, 1/4 cup of unsweetened almond milk, 1 tsp of cinnamon, and a pinch of salt together in a bowl. Then, heat up a non-stick pan over medium heat and pour in 1/4 cup of batter for each pancake. Cook for 2-3 minutes on each side until golden brown, then serve with your favorite sugar-free syrup.
For those who prefer their pancakes with a bit of crunch, we recommend our second recipe: almond crunch pancakes. These pancakes are made with 1 cup of almond flour, 2 eggs, 1/4 cup of unsweetened almond milk, 1 tsp of baking powder, 1/2 tsp of cinnamon, and a pinch of salt. Once the batter is mixed together, stir in 1/4 cup of chopped almonds. Cook the pancakes in a non-stick pan, then top with more chopped almonds and a drizzle of sugar-free syrup.
For a savory twist on pancakes, try our third recipe: cheesy zucchini pancakes. These pancakes are made with 1 shredded zucchini, 2 eggs, 1/4 cup of almond flour, 1/4 cup of grated Parmesan cheese, 1/4 tsp of garlic powder, and a pinch of salt. Mix the ingredients together, then cook the pancakes in a non-stick pan. Top with some more grated Parmesan cheese and a dollop of sour cream for a delicious breakfast or brunch.
Our fourth recipe is a classic blueberry pancake recipe with a diabetic-friendly twist. To make these pancakes, mix 1 cup of almond flour, 1 tsp of baking powder, 2 eggs, 1/4 cup of unsweetened almond milk, 1/4 cup of blueberries, and a pinch of salt together. Cook the pancakes in a non-stick pan, then serve with more blueberries and sugar-free syrup.
Next up, we have a recipe for chocolate chip pancakes that won’t wreak havoc on your blood sugar levels. To make these pancakes, mix 1 cup of almond flour, 1 tsp of baking powder, 1/4 cup of unsweetened almond milk, 2 eggs, 1/4 cup of sugar-free chocolate chips, and a pinch of salt together. Cook the pancakes in a non-stick pan, then top with a sprinkle of more chocolate chips and whipped cream.
For a tropical twist on pancakes, try our coconut pineapple pancakes. To make these pancakes, mix 1 cup of almond flour, 1 tsp of baking powder, 2 eggs, 1/4 cup of unsweetened almond milk, 1/4 cup of shredded coconut, 1/4 cup of chopped pineapple, and a pinch of salt together. Cook the pancakes in a non-stick pan, then top with more shredded coconut and fresh slices of pineapple.
Our seventh recipe is a pumpkin spice pancake recipe that’s perfect for fall. To make these pancakes, mix 1 cup of almond flour, 1 tsp of baking powder, 2 eggs, 1/4 cup of unsweetened almond milk, 1/4 cup of pumpkin puree, 1 tsp of cinnamon, 1/2 tsp of nutmeg, and a pinch of salt together. Cook the pancakes in a non-stick pan, then top with a dollop of whipped cream and a sprinkle of cinnamon.
For those who love a bit of heat, try our eighth recipe: jalapeno pancakes. These pancakes are made with 1 cup of almond flour, 2 eggs, 1/4 cup of unsweetened almond milk, 1/2 a diced jalapeno pepper, 1/4 tsp of garlic powder, and a pinch of salt. Mix the ingredients together, then cook the pancakes in a non-stick pan. Top with some more diced jalapeno pepper and a dollop of sour cream for a spicy kick.
Our ninth recipe is a cinnamon roll pancake recipe that will transport you back to childhood. To make these pancakes, mix 1 cup of almond flour, 1 tsp of baking powder, 1/4 cup of unsweetened almond milk, 2 eggs, 1/4 cup of Swerve (a sugar replacement), 1 tsp of cinnamon, and a pinch of salt together. Cook the pancakes in a non-stick pan, then top with a drizzle of cream cheese frosting.
Last but not least, we have a recipe for peanut butter and jelly pancakes. To make these pancakes, mix 1 cup of almond flour, 2 eggs, 1/4 cup of unsweetened almond milk, 1/4 cup of peanut butter, 1/4 cup of sugar-free jelly, and a pinch of salt together. Cook the pancakes in a non-stick pan, then top with more peanut butter and jelly for a fun and tasty breakfast.
There you have it, 10 delicious pancake recipes that are diabetic-friendly and won’t compromise your health. Give these recipes a try and let us know which one is your favorite!
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