Looking for a healthy and nutritious breakfast option? Look no further than vegetable masala oats porridge! This dish is perfect for anyone looking for a satisfying and tasty breakfast that is packed full of nutrients.
To start, gather your ingredients. You will need:
– 1 cup oats
– 1 cup mixed vegetables (such as carrots, peas, and green beans)
– 1 onion, chopped
– 1 green chilli, chopped
– 1/2 inch ginger, chopped
– 2 cloves garlic, minced
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1/2 tsp turmeric powder
– 1/2 tsp red chilli powder
– Salt, to taste
– 2 cups water
– 2 tbsp oil
– Coriander leaves, for garnish
In a pan, sauté the mustard seeds and cumin seeds in the oil until they start to pop. Add the onion, green chilli, ginger, and garlic and sauté until the onion is translucent. Add the mixed vegetables and sauté for 2-3 minutes.
Add the oats, turmeric powder, red chilli powder, and salt to the pan and mix well. Add the water and bring to a boil, then reduce the heat to low and cook for 5-6 minutes, stirring occasionally, until the oats are cooked and the porridge has thickened.
Garnish with coriander leaves and serve hot.
Looking for another tasty breakfast option that features oats? Try vegetable oats upma!
To make this dish, you will need:
– 1 cup oats
– 1 onion, chopped
– 1 green chilli, chopped
– 1/2 inch ginger, chopped
– 1 carrot, chopped
– 1/2 cup frozen peas
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1/2 tsp urad dal
– 1/2 tsp chana dal
– 1/4 tsp asafoetida
– 2 tbsp oil
– Curry leaves, for garnish
– Salt, to taste
In a pan, sauté the mustard seeds, cumin seeds, urad dal, and chana dal in the oil until they start to pop. Add the asafoetida, onion, green chilli, and ginger and sauté until the onion is translucent. Add the carrot and sauté for 2-3 minutes.
Add the oats and salt to the pan and mix well. Add 2 cups of water and bring to a boil, then reduce the heat to low and cook for 5-6 minutes, stirring occasionally, until the oats are cooked and the upma has thickened.
Garnish with curry leaves and serve hot.
Both of these breakfast options are a great way to start your day off right. They are healthy, nutritious, and delicious, making them the perfect choice for anyone looking to improve their diet. So why not give them a try and see for yourself how good they can be?
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