Are you tired of the same old breakfast routine? Mix things up and try out this delicious and healthy oats upma recipe! Not only is it quick and easy to make, but it’s also packed with nutritious vegetables to fuel your day.
To start, gather your ingredients:
– 1 cup of rolled oats
– 1 tablespoon of oil
– 1 teaspoon of mustard seeds
– 1 teaspoon of cumin seeds
– 1 tablespoon of urad dal
– 1 tablespoon of chana dal
– 1 onion (diced)
– 2 green chilies (chopped)
– 1/4 cup of green peas
– 1/4 cup of carrots (diced)
– 1/4 cup of beans (diced)
– Salt, to taste
– 2 cups of water
Before we get started with the recipe, let’s talk about the benefits of oats. Oats are known to reduce cholesterol levels, aid in digestion, and are a great source of fiber. Plus, they are a blank canvas for adding any flavor you desire.
Moving on, heat oil on a pan and add mustard seeds. Once it starts to pop, add cumin seeds, urad dal, and chana dal, and sauté until golden brown. Add chopped onion and green chilies, and sauté until the onion is translucent.
Add diced carrots, beans, and green peas, and sauté for a couple of minutes. Next, add the rolled oats and mix well. Add salt, followed by two cups of water, and bring it to a boil. Cover the lid and let it cook for 2-3 minutes, or until the oats are cooked through.
Your oats upma is now ready to be served! Sprinkle some fresh cilantro on top for added flavor.
But wait, there’s more! Have you ever heard of oat milk? It’s a game-changer for those who are dairy-free or looking for a healthier milk alternative. Let’s quickly go over how to make this delicious milk at home.
– 1 cup of rolled oats
– 4 cups of water
– 1 teaspoon of vanilla extract (optional)
– 1-2 dates (optional, for sweetness)
Start by soaking the oats in water for 30 minutes. Drain the water and add the oats to a blender with 4 cups of fresh water. Blend for roughly 30 seconds and then strain the mixture through a cheese or nut milk bag. Add vanilla extract and/or dates for sweetness if desired.
The best part? You can use the leftover oat pulp in recipes such as oatmeal cookies or muffins!
Overall, oats are a versatile and healthy ingredient that can be used in so many different ways. Give these recipes a try and let us know how you enjoyed them. Happy cooking!
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