Looking for a quick, healthy breakfast that will give you energy throughout the day? Look no further than overnight oats! This easy and delicious recipe is a great way to start your day right.
Start by combining rolled oats, your liquid of choice (such as almond or soy milk), and a sweetener (such as honey, maple syrup, or agave) in a jar or bowl. Stir well, cover, and refrigerate overnight. In the morning, add your favorite toppings and enjoy!
Here are some low-calorie overnight oats recipe ideas to get you started:
1. Strawberry Banana Overnight Oats
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup mashed banana
– 1/4 cup chopped strawberries
– 1 tsp honey
Combine oats, almond milk, and honey in a jar or bowl. Stir well, then layer mashed banana and chopped strawberries on top. Cover and refrigerate overnight.
2. Chocolate Peanut Butter Overnight Oats
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1 tbsp cocoa powder
– 1 tbsp peanut butter
– 1 tsp honey
Combine oats, almond milk, cocoa powder, peanut butter, and honey in a jar or bowl. Stir well and refrigerate overnight.
3. Apple Cinnamon Overnight Oats
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/2 cup diced apple
– 1 tsp cinnamon
– 1 tsp honey
Combine oats, almond milk, cinnamon, and honey in a jar or bowl. Stir well, then layer diced apple on top. Cover and refrigerate overnight.
Want a savory breakfast option? Try this tasty and healthy oat upma recipe!
Ingredients:
– 1 cup rolled oats
– 1 cup water
– 1 tbsp oil
– 1 tsp mustard seeds
– 1 tsp cumin seeds
– 1 onion, diced
– 1 green bell pepper, diced
– 1 carrot, grated
– 1/2 cup frozen green peas
– 1 tsp turmeric
– 1 tsp garam masala
– Salt to taste
Instructions:
1. In a pan, dry roast the rolled oats until lightly browned. Remove from pan and set aside.
2. In the same pan, heat oil over medium-high heat. Add mustard seeds and cumin seeds and cook until they start to pop.
3. Add diced onion, green bell pepper, grated carrot, and frozen peas. Cook for 3-4 minutes, stirring occasionally.
4. Add turmeric, garam masala, and salt to taste. Stir to combine.
5. Add water and bring to a boil. Reduce heat to low and simmer for 5-7 minutes.
6. Add toasted rolled oats and stir well. Cover and cook for an additional 3-4 minutes, until oats are fully cooked.
Enjoy this delicious and healthy meal any time of the day!
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