oats upma recipe in tamil

Oats Upma Recipe – Indian Upma with a Twist of Healthy

Are you tired of your typical breakfast options? This Oats Upma recipe adds a twist of healthy to the Indian staple of Upma. Not only is it tasty, but it is also packed with wholesome oats and vegetables.

Try this recipe for a nutritious and delicious start to your day:

Ingredients:

• 1 cup rolled oats
• 1/2 cup mixed vegetables (carrots, peas, beans, corn)
• 1 onion, chopped
• 1 tsp mustard seeds
• 1 tbsp urad dal
• 1 green chili, chopped
• 10-12 curry leaves
• 2 cups water
• 1 tsp oil
• Salt to taste

Instructions:

1. Dry roast the oats in a pan for about 2-3 minutes
2. Heat oil in a pan and add mustard seeds and urad dal. Allow them to splutter.
3. Add the chopped onion, green chili, and curry leaves.
4. Saute till the onions turn soft and translucent.
5. Add the mixed vegetables and saute for a few more minutes.
6. Add 2 cups of water and bring it to a boil. Add salt as per taste.
7. Now add the roasted oats and mix well.
8. Cover the pan and let it cook for about 5-7 minutes on low flame.
9. After 5-7 minutes, stir the Upma and check if the oats have cooked and all water has been absorbed.
10. If the oats are not cooked, add a little more water and let it cook for another couple of minutes.
11. Your healthy and delicious Oats Upma is ready to be served. Enjoy it hot with your favorite chutney or a cup of tea.

Oats Upma in Tamil – Quick and Healthy Weight Loss Recipe

Do you want to incorporate healthy eating in your weight loss journey? Look no further than this Oats Upma recipe in Tamil. It is quick, simple, and packed with fiber to keep you feeling full for longer.

Try this recipe for a healthy and fuss-free breakfast:

Ingredients:

• 1 cup oats
• 1 carrot, chopped
• 1 onion, chopped
• 1/2 cup green peas
• 1 green chili, chopped
• 10-12 curry leaves
• 1 tsp oil
• 1 tsp mustard seeds
• 1 tbsp urad dal
• 2 cups water
• Salt to taste

Instructions:

1. Dry roast the oats in a pan for about 2-3 minutes
2. Heat oil in a pan and add mustard seeds and urad dal. Allow them to splutter.
3. Add the chopped onion, green chili, and curry leaves.
4. Saute till the onions turn soft and translucent.
5. Add the chopped carrot and green peas. Saute for a few more minutes.
6. Add 2 cups of water and bring it to a boil. Add salt as per taste.
7. Now add the roasted oats and mix well.
8. Cover the pan and let it cook for about 5-7 minutes on low flame.
9. After 5-7 minutes, stir the Upma and check if the oats have cooked and all water has been absorbed.
10. If the oats are not cooked, add a little more water and let it cook for another couple of minutes.
11. Your healthy and tasty Oats Upma in Tamil is ready to be enjoyed. Serve it hot with your favorite chutney or a cup of tea.

Vegetable Oats Upma

This Vegetable Oats Upma recipe is perfect for those looking for a healthy breakfast option without compromising on taste. The addition of more vegetables makes it even more nutritious and filling.

Try this recipe and switch up your breakfast game:

Ingredients:

• 1 cup oats
• 1 onion, chopped
• 1/2 cup mixed vegetables (carrots, peas, beans, corn)
• 1 tsp oil
• 1 tsp mustard seeds
• 1 tbsp urad dal
• 1 green chili, chopped
• 10-12 curry leaves
• 2 cups water
• Salt to taste

Instructions:

1. Dry roast the oats in a pan for about 2-3 minutes
2. Heat oil in a pan and add mustard seeds and urad dal. Allow them to splutter.
3. Add the chopped onion, green chili, and curry leaves.
4. Saute till the onions turn soft and translucent.
5. Add the mixed vegetables and saute for a few more minutes.
6. Add 2 cups of water and bring it to a boil. Add salt as per taste.
7. Now add the roasted oats and mix well.
8. Cover the pan and let it cook for about 5-7 minutes on low flame.
9. After 5-7 minutes, stir the Upma and check if the oats have cooked and all water has been absorbed.
10. If the oats are not cooked, add a little more water and let it cook for another couple of minutes.
11. Your wholesome and delicious Vegetable Oats Upma is ready to be served. Enjoy it hot with your favorite chutney or a cup of tea.

Try out these three different variations of Oats Upma and elevate your breakfast game. It’s easy, healthy, and delicious.

Oats Upma Recipe, Vegetable Oats Upma – Sandhya's Recipes

www.sandyathome.com

upma oats vegetable recipe

Vegetable Oats Upma — Spiceindiaonline

www.spiceindiaonline.com

oats upma vegetable spiceindiaonline mullai february comments

Oats Upma In Tamil – Quick And Healthy Weight Loss Recipe – YouTube

www.youtube.com

oats loss weight healthy recipe tamil upma

Oats Upma Recipe – Indian Upma With A Twist Of Healthy | Doovi

www.doovi.com

upma oats

Vegetable Oats Upma | Cooking From Heart

cookingfromheart.com

oats upma vegetable recipe