masala oats recipe for weight loss

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By alie

Oats are known to be one of the healthiest grains out there, and if you’re looking for a delicious and healthy breakfast recipe, then you’re in luck! Masala oats is a savory and flavorful dish that is sure to satisfy your taste buds and keep you full for hours. In this recipe, we’ll show you how to make masala oats at home using simple ingredients.


  • 1 cup of oats
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chilli, finely chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tbsp oil
  • Salt to taste


1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and let them sizzle for a few seconds.

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2. Add onions, green chillies and ginger-garlic paste. Saute until onions turn translucent.

masala oats image

3. Add tomatoes and saute until they turn mushy.

masala oats image

4. Add turmeric powder, coriander powder, garam masala and salt. Mix well.

5. Add 2 cups of water and bring it to a boil. Add oats and mix well.

6. Reduce the heat to low and cover the pan. Let it cook for 5-6 minutes, or until the oats are cooked and the water has been absorbed.

See also  vegan baked oats recipe

7. Garnish with coriander leaves and serve hot.

That’s it – your delicious masala oats is ready! This dish is not only packed with flavor, but it is also very healthy as oats are known to reduce cholesterol levels and promote weight loss. Enjoy it for breakfast, lunch, or dinner – it’s versatile enough to be eaten at any time of the day. Give it a try and let us know what you think!

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