Looking to shake up your breakfast routine with a healthy and delicious meal that won’t ruin your weight loss goals? Look no further than oats upma! This 7-minute recipe is quick and easy to make, and packed with healthy whole grains and flavorful herbs and spices.
First things first, let’s start with the ingredients. You will need:
– 1 cup of rolled oats
– 1/2 cup of finely chopped onion
– 1/2 cup of finely chopped tomato
– 1/4 cup of frozen peas
– 1/4 cup of finely chopped carrots
– 1 green chili, finely chopped
– 1/4 tsp of mustard seeds
– 1/4 tsp of cumin seeds
– 1/4 tsp of turmeric powder
– 1/4 tsp of red chili powder
– 1/4 tsp of garam masala powder
– Salt, to taste
– 1 tsp of oil
– Fresh coriander leaves, chopped for garnish
Now that you have your ingredients, let’s get to cooking.
1. Heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds and allow them to splutter.
2. Add the onions, green chili, and a pinch of salt. Saute for a minute or until the onions turn translucent.
3. Add the tomatoes and cook until they turn mushy.
4. Add the frozen peas, carrots, turmeric powder, red chili powder, garam masala powder, and salt. Mix well and cook for a few minutes.
5. Add the rolled oats and mix well. Cook for 3-4 minutes or until the oats are cooked.
6. Garnish with freshly chopped coriander leaves.
And there you have it, a delicious, nutritious, and easy oats upma recipe that is perfect for weight loss! But wait, there’s more. Here are a few different variations on this recipe you can try out:
– Swap out the veggies for your favorites! Bell peppers, mushrooms, spinach, and zucchini would all work well in this dish.
– Add some protein to the dish by including some tofu or cooked chickpeas.
– For a creamier texture, add a dollop of Greek yogurt or a splash of coconut milk to the oats while cooking.
So what are you waiting for? Whip up a batch of oats upma today and start your day off on the right foot with a healthy and delicious breakfast!
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