oats recipe weight loss

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By alie

Starting your day with a healthy breakfast is crucial for maintaining energy throughout the day. And what better way to start than with Oats Chilla, a weight loss breakfast that will help you stay on track with your weight loss goals. Here’s a simple recipe to make it at home.


  • 1 cup oats
  • 1/2 cup chickpea flour
  • 1/2 cup grated vegetables such as carrots, bell peppers, and onions
  • 1 green chili, chopped
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp red chili powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • Water as needed
  • Cooking spray or oil for cooking


  1. In a large mixing bowl, combine oats, chickpea flour, grated vegetables, green chili, cumin powder, coriander powder, red chili powder, turmeric powder, and salt. Mix well.
  2. Add water as needed to make a batter of pouring consistency. Mix well to ensure there are no lumps.
  3. Heat a non-stick skillet over medium heat. Spray cooking spray or oil on it.
  4. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to make a thin chilla.
  5. Cook for 2-3 minutes until the edges start to turn golden brown.
  6. Flip the chilla and cook for another 2 minutes until both sides are golden brown and crispy.
  7. Serve hot with green chutney or ketchup.
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Now that you have a delicious and healthy breakfast option, let’s take a minute to talk about the health benefits of oats. Oats are known to be a great source of fiber, which helps in weight loss by making you feel full and satisfied for longer periods of time. Additionally, oats are also rich in complex carbohydrates, which are slowly digested by the body, leading to a gradual rise in blood sugar levels rather than a sudden spike. This helps in maintaining healthy blood sugar levels and keeps you energized throughout the day.

Apart from weight loss, oats also have numerous other health benefits. They are known to lower cholesterol levels, reduce the risk of heart disease, and improve digestive health. They are also a good source of important vitamins and minerals such as iron, magnesium, and zinc.

So, next time you’re looking for a healthy breakfast option, give oats chilla a try. It’s delicious, easy to make, and packed with numerous health benefits. So, go ahead and start your day on a healthy note.

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