Oats Upma – A Healthy and Savory Breakfast Option
Looking for a healthy breakfast option that is also delicious and easy to prepare? Look no further than oats upma! This quick and easy dish is packed with nutrients and flavor, making it the perfect way to start your day.
To make this tasty dish, you’ll need the following ingredients:
– 1 cup rolled oats
– 1 small onion, chopped
– 1 small tomato, chopped
– 1 green chili, chopped
– 1/4 cup frozen peas
– 1/4 cup grated carrot
– 1 tsp ginger, grated
– 1 tsp mustard seeds
– 1 tsp cumin seeds
– 1 tsp oil
– Salt to taste
– Water as required
– Coriander leaves for garnishing
First, grind the rolled oats in a blender until they become a coarse powder. Heat the oil in a pan over medium heat and add the mustard seeds and cumin seeds. When they start crackling, add the onions, green chili, and ginger. Saute until the onions become translucent.
Next, add the chopped tomatoes and cook until they become soft and mushy. Then, add the frozen peas and grated carrot and mix well. Add salt to taste.
Now, add 2 cups of water to the pan and bring it to a boil. Once the water is boiling, slowly add the ground oats and mix well. Reduce the flame to low and stir continuously until the oats are cooked and the upma becomes thick and creamy.
Garnish with coriander leaves and serve hot.
This recipe is not only delicious but also packed with nutrients. Oats are high in fiber, which helps in digestion and weight management. They also contain a significant amount of protein and are a good source of vitamins and minerals.
So, next time you’re looking for a healthy and filling breakfast option, give oats upma a try. It’s easy to make and is sure to become a favorite of the whole family.
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