Looking for a healthy breakfast option that will keep you energized and satisfied throughout the day? Look no further than oats – a versatile and nutritious grain that can be cooked in a variety of ways to create delicious and satisfying meals.
Here are three tasty ways to enjoy oats for breakfast:
1. Crispy Oats
This recipe features crispy oats combined with a flavorful mix of spices and vegetables. It’s a great option for breakfast, lunch or dinner!
Ingredients:
– 1 cup rolled oats
– 1/2 cup diced carrots
– 1/2 cup diced bell peppers
– 1/2 cup diced onion
– 1/4 cup chopped cilantro
– 1 tbsp olive oil
– 1 tsp cumin powder
– 1 tsp turmeric
– Salt to taste
Instructions:
1. Preheat your oven to 375 F.
2. In a large bowl, mix together the oats, carrots, bell peppers, onion, olive oil, cumin powder, turmeric and salt.
3. Spread the mixture evenly on a baking tray and bake for 15-20 minutes or until crispy.
4. Sprinkle with cilantro and serve!
2. Oats Pongal
Looking for a savory twist on traditional oatmeal? Try this oats pongal recipe, which combines oats with spices and lentils for a hearty and nutritious breakfast.
Ingredients:
– 1 cup rolled oats
– 1/2 cup yellow split moong dal (lentils)
– 3 cups water
– 1 tsp grated ginger
– 1-2 green chilies, chopped
– 10 cashew nuts
– 1 tbsp ghee (clarified butter)
– 1 tsp cumin seeds
– Salt to taste
– Cilantro, chopped
Instructions:
1. Rinse the lentils and soak them in water for 15-20 minutes.
2. In a large pot, bring the lentils, water, ginger, green chilies and salt to a boil. Reduce heat and simmer until the lentils are cooked, about 15-20 minutes.
3. Toast the cashews in a small pan over low heat until golden brown.
4. In a separate pan, heat the ghee and add the cumin seeds. Once they start to pop, add the oats and toast for a minute or two.
5. Add the cooked lentils to the pan with the oats and stir to combine. Cook for a few more minutes until the oats are soft and fully cooked.
6. Top with toasted cashews and chopped cilantro and serve hot!
3. Tempered Oats
This nutritious and flavorful recipe is perfect for babies and children, but it’s tasty enough for adults, too! It features tempered oats cooked with a mix of spices and vegetables.
Ingredients:
– 1 cup rolled oats
– 1/4 cup chopped carrots
– 1/4 cup chopped green beans
– 1/4 cup chopped onions
– 1 tbsp ghee
– 1 tsp mustard seeds
– 1 tsp cumin seeds
– 5-6 curry leaves
– Salt to taste
Instructions:
1. In a large pan, heat the ghee and add the mustard seeds. Once they start to pop, add the cumin seeds and curry leaves.
2. Add the chopped vegetables and salt and cook until tender, about 5-7 minutes.
3. Add the oats to the pan and stir to combine. Cook for a few minutes until the oats are fully cooked and tender.
4. Serve warm and enjoy!
Give these tasty oats recipes a try and start your day off right with a nutritious and satisfying breakfast. Whether you prefer something sweet or savory, there’s an oats recipe out there that’s sure to satisfy your taste buds!
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