oats recipe savory

Incorporating savory ingredients into oatmeal is a fantastic way to start the day. Not only does it make breakfast more delicious, but it also provides an array of nutrients and energy to power through the rest of the morning. Here are three savory oatmeal recipes that are sure to become a staple in your diet.

Masala Oats Porridge

Ingredients:

• 1 cup rolled oats
• 1 onion, chopped
• 1 tomato, chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon chili powder
• salt to taste
• 2 cups water

Instructions:

1. Heat a pan and dry roast oats for 2 to 3 minutes.
2. Take the oats out and keep aside.
3. Add oil to the same pan, followed by cumin seeds.
4. Sauté onions until they are translucent.
5. Mix in tomatoes and sauté for 2 to 3 minutes.
6. Add in all the masalas, salt and oats.
7. Sauté for a few minutes and then add in water.
8. Cover and cook until the oats are soft and the water has been absorbed.
9. Adjust the seasoning and serve hot.

Red Pepper and Feta Oatmeal

Ingredients:

• 1 cup rolled oats
• 1 red pepper, chopped
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 cups water
• salt and pepper to taste

Instructions:

1. Heat a pot over medium-high heat and add in olive oil and garlic.
2. Sauté for 1 to 2 minutes and then add in red pepper.
3. Cook for an additional 3 to 4 minutes then add in oats and stir.
4. Add in water and season with salt and pepper to taste.
5. Cook until oats are tender and the water has been absorbed.
6. Serve hot and top each bowl with crumbled feta cheese.

Mushroom and Spinach Oatmeal

Ingredients:

• 1 cup rolled oats
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 cups water
• salt and pepper to taste

Instructions:

1. Heat a skillet over medium-high heat and add in olive oil, garlic and mushrooms.
2. Sauté until mushrooms are soft and then add in spinach.
3. Cook until spinach is wilted and then take off heat.
4. In another pot, add in oats and water.
5. Bring to a boil and then simmer for 5 minutes.
6. Add in the mushroom and spinach mixture and stir.
7. Cook until oats are tender and the water has been absorbed.
8. Season with salt and pepper to taste and serve hot.

Savory oatmeal is a game-changer for breakfast. These recipes are versatile, easy to make, and delicious, making them the perfect addition to your morning routine. Savory oatmeal is also an excellent option for meal prepping for on-the-go healthy breakfasts. Give these recipes a try and enjoy the benefits of a warm and savory breakfast.

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