I don’t know about you, but I’m all about healthy eating – especially when it comes to my little ones. And what could be better than introducing them to the world of oats? That’s right, folks, it’s time to switch up those sugary cereals and start incorporating some wholesome oats into your family’s diet.
First up, we’ve got an absolute gem of a recipe – Vegetable Oats Paniyaram. Now, I know it sounds fancy, but trust me, it’s super easy to make. And before you know it, you’ll have your little ones begging for more!
To get started, you’re going to need:
– 1 cup of oats
– 1/2 cup of semolina
– 1/2 cup of yogurt
– 1/2 cup of finely chopped veggies (we recommend carrots, peas, and corn)
– 1/4 cup of grated cheese
– 1/2 tsp of baking soda
– Salt (to taste)
– Oil (for cooking)
Instructions:
1. In a large mixing bowl, combine the oats, semolina, yogurt, and enough water to make a thick batter. Let it sit for at least 30 minutes.
2. In the meantime, sauté the chopped veggies in a pan until they’re nice and soft. Add the grated cheese and mix everything together.
3. Once your batter has rested for 30 minutes, add the baking soda and salt, and mix well.
4. Next, fold in the cooked veggies and cheese into the batter.
5. Heat up your paniyaram pan (or a regular non-stick pan if you don’t have one). Add a few drops of oil to each cup and spoon in the batter.
6. Let the paniyaram cook for a few minutes on one side before flipping it over. Cook until both sides are golden brown.
And there you have it – a delicious and healthy breakfast that your little ones will love. Plus, the addition of veggies makes sure they’re getting all the essential nutrients they need to grow up big and strong.
Now, let’s move on to some more oats-y goodness. Up next, we’ve got a classic – oats upma. And trust me, this recipe is anything but boring.
Ingredients:
– 1 cup of oats
– 1/2 cup of chopped veggies (again, we recommend carrots, peas, and corn)
– 1/4 cup of nuts (we like cashews or almonds)
– 1 onion, chopped
– 1 tsp of mustard seeds
– A handful of curry leaves
– Salt (to taste)
– Oil (for cooking)
Instructions:
1. Preheat a large pan with some oil. Add in the chopped onion, mustard seeds, and curry leaves. Sauté until the onion is translucent.
2. Next, add in the chopped veggies and cook until they’re softened.
3. Add in the oats and stir everything together. Add enough water to cover the oats and then some more for good measure. Let everything cook for a few minutes.
4. Finally, add in the nuts and salt. Cook until the oats are nice and soft.
Voila! You’ve got yourself a spicy and satisfying meal that’s perfect for dinner or even a healthy lunch.
So there you have it, folks – two delicious and easy-to-make oat recipes that are sure to become staples in your household. Oh, and did I mention they’re totally kid-approved? Trust me, there’s nothing quite like watching your little ones devour a nutritious meal.
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