Today I want to share with you a fabulous recipe for overnight oats that I recently tried. You will be amazed at how delicious and easy this recipe is. Plus, you can use frozen fruit, so no need to worry about what’s in season or the cost.
To start with, let’s talk about the ingredients. You will need rolled oats, milk (dairy or non-dairy), a sweetener of your choice (honey, maple syrup, or brown sugar), vanilla extract, and frozen fruit (such as berries, peaches, or mango). You can also add in some chia seeds for an extra boost of nutrition.
Once you have gathered all your ingredients, simply combine them in a mason jar or other container with a lid. Cover and refrigerate overnight.
In the morning, you will have a delicious and nutritious breakfast ready to go! I like to top mine with some additional fresh fruit, nuts, or shredded coconut for some added texture and flavor.
But wait, there’s more! Let’s take a closer look at the ingredients and their benefits. Rolled oats are an excellent source of fiber and can help keep you feeling full throughout the morning. Milk provides protein and calcium, while the sweetener adds a touch of sweetness to the dish. Vanilla extract adds a warm and comforting flavor to the oats. Frozen fruit is a great way to add variety and flavor without worrying about the cost or availability of fresh fruit. Finally, chia seeds are a fantastic source of omega-3 fatty acids and can help improve digestion.
Now, let’s dive into the recipe instructions. First, combine the rolled oats, milk, sweetener, and vanilla extract in a container with a lid. Next, add in the frozen fruit and chia seeds (if using) and give everything a good stir. Cover the container and refrigerate for at least 6 hours, preferably overnight.
In the morning, give the oats a good stir and top with your desired toppings. Enjoy your delicious and nutritious breakfast!
In conclusion, this overnight oats recipe with frozen fruit is a fantastic way to start your day. It’s easy to make, versatile, and packed full of nutrition. Give it a try and see just how delicious breakfast can be!
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