oats recipe in bengali

If you’re looking for a quick and healthy breakfast recipe, then you should try this Instant Oats Idli recipe. It’s a perfect blend of the traditional idli recipe and the heart-healthy oats. This recipe makes for a great breakfast option for those who are on a weight-loss journey, as it is low in calories but high in fiber and protein.

Instant Oats Idli

Ingredients:

• 1 cup oats
• 1/2 cup semolina (rava/sooji)
• 1/4 cup yogurt (curd)
• 1/2 cup water
• 1/2 tsp mustard seeds
• 1/2 tsp urad dal
• 1/2 tsp chana dal
• 1-2 green chilies, finely chopped
• 1 tsp grated ginger
• 10-12 curry leaves
• 1/2 tsp salt (or to taste)
• 1/2 tsp ENO (fruit salt)

Instructions:

1. Take a pan and roast the oats on medium flame until they turn light brown.
2. Transfer the roasted oats to a blender and grind them into a fine powder.
3. In a bowl, mix the powdered oats, semolina, yogurt, and water into a thick batter. Set aside for 10-15 minutes.
4. Heat oil in a pan over medium heat, add mustard seeds and allow them to splutter.
5. Then add urad dal and chana dal, fry until they turn light brown.
6. Add the chopped green chilies, grated ginger and curry leaves; fry for another minute.
7. Then add this tempering to the oat- semolina batter, mix well.
8. Add salt to taste and mix well.
9. Add ENO and mix well until the batter becomes frothy for about 30 seconds.
10. Grease the idli plates with oil and pour the batter into the plates.
11. Steam for 10-12 minutes on medium-high heat or until a toothpick inserted in the idli comes out clean.

Oats Pongal

Ingredients:

• 1 cup Oats
• 1/4 cup Moong Dal
• 3 cups Water
• 1 Onion, finely chopped
• 1/2 tsp Cumin seeds
• 1/2 tsp Mustard Seeds
• 1/2 tsp Urad Dal
• 1/2 tsp Chana Dal
• 1/2 inch Ginger, grated
• 1-2 Green Chilies, finely chopped
• 1/2 tsp Turmeric powder
• 1 tsp Ghee
• Salt, to taste

Instructions:

1. Wash the oats and moong dal and soak them for 10 minutes.
2. Heat ghee in a pressure cooker, add cumin seeds, mustard seeds, urad dal, and chana dal.
3. Once the seeds start spluttering, add finely chopped onions, grated ginger and chopped green chilies and sauté until the onion turns translucent.
4. Add turmeric powder and mix well.
5. Add the soaked oats and moong dal and mix well.
6. Add salt to taste.
7. Add water and mix well.
8. Close the pressure cooker with lid and cook for 2 whistles.
9. Allow the pressure to release naturally and serve hot with coconut chutney or sambar.

Oats Khichdi

Ingredients:

• 1 cup Oats
• 1/2 cup Moong Dal
• 1 Onion, finely chopped
• 1 Tomato, finely chopped
• 1/2 inch Ginger, grated
• 1-2 Green Chilies, finely chopped
• 1 tsp Cumin Seeds
• 1 tsp Ghee
• 1/2 tsp Turmeric Powder
• 1/2 tsp Red Chili Powder
• 1/2 tsp Garam Masala Powder
• 2 cups Water
• Salt, to taste

Instructions:

1. Wash and soak the moong dal for 10-15 minutes.
2. Heat ghee in a pressure cooker, add cumin seeds and allow them to splutter.
3. Add chopped onions, grated ginger and chopped green chilies, sauté until onions turn translucent.
4. Add chopped tomatoes and sauté until they become soft.
5. Add turmeric powder, red chili powder, garam masala powder and mix well.
6. Drain the moong dal and add it to the pressure cooker.
7. Add the oats and mix well.
8. Add salt to taste and water and mix well.
9. Cook for 2 whistles and allow the pressure to release naturally.
10. Serve hot with raita or kadhi.

Try these delicious and healthy oat recipes for a nutritious and filling meal. Oats are a great source of dietary fiber, vitamins and minerals, and can be easily incorporated into your diet in various ways. These recipes are not only delicious but also easy to make, perfect for those who are always on the go.

Oats Pongal Recipe | Indian Oats Recipes – Indian Healthy Recipes | Non

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Oats Khichdi Recipe / Bengali Style Oats Khichuri | SGV – YouTube

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Oats Baghalabath / Curd Oats Recipe – Gayathri's Cook Spot

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Instant Oats Idli | BongCook: Bengali And Indian Recipes

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Oats Khichdi Recipe | How To Make Vegetable Oats Khichdi | Oats Recipes

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