oats recipe gym

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By alie

Looking for a healthy and filling breakfast option? Look no further than oatmeal! This delicious and nutritious dish is easy to make and can be customized to your liking. Plus, it contains a variety of health benefits that make it a smart choice for any meal.

To make a hearty bowl of oatmeal, start with 1 cup of old-fashioned oats and 2 cups of water or milk. Bring this mixture to a boil, then reduce heat and simmer for 5-10 minutes, stirring occasionally, until the oats are cooked and the mixture is thick and creamy. Add sweeteners or toppings as desired, such as honey, maple syrup, fresh fruit, or nuts.

To help you get started, we’ve collected some easy and delicious oatmeal recipes from around the web. Check them out below!

How to Make Oatmeal

This recipe from FeelGoodFoodie is a classic oatmeal recipe that’s perfect for beginners. It’s simple to make and can be customized to your liking with different toppings and add-ins. Here’s what you’ll need:

  • 1 cup old-fashioned oats
  • 2 cups water or milk
  • Pinch of salt (optional)

Instructions:

  1. In a medium saucepan, bring the oats, water/milk, and salt to a boil.
  2. Reduce heat to low and simmer for 5-10 minutes, stirring occasionally, until the oats are cooked and the mixture is thick and creamy.
  3. Add sweeteners, fruits or nuts as desired.
  4. Serve hot.
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A bowl of oatmeal topped with raspberries, blueberries, and almonds

Easy Oats Recipe for Fitness Enthusiasts

This recipe from Heatfeed.com is a great option for those looking for a high-protein breakfast that will keep them full and energized throughout the day. Here’s what you’ll need:

  • 1 cup old-fashioned oats
  • 2 cups unsweetened almond milk
  • 1 scoop vanilla whey protein powder
  • 1 tsp ground cinnamon

Instructions:

  1. In a medium saucepan, bring the oats, almond milk, and cinnamon to a boil.
  2. Reduce heat to low and let simmer for 5-10 minutes, stirring occasionally.
  3. Add the protein powder and stir well, until completely combined.
  4. Divide the mixture evenly between two bowls.
  5. Add fruit, nuts or other toppings as desired.
  6. Serve hot.

A bowl of oatmeal topped with strawberries, bananas, and nuts

Low-Calorie Oats / Easy Oatmeal Recipe with Healthy Toppings

This recipe from Downshiftology is a great option for those watching their calories and trying to eat healthier. Here’s what you’ll need:

  • 1 cup old-fashioned oats
  • 2 cups water or milk
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp vanilla extract
  • 2-3 tbsp maple syrup
  • Pinch of salt (optional)

Instructions:

  1. In a medium saucepan, bring the oats, water/milk, and salt to a boil.
  2. Reduce heat and simmer for 5-10 minutes, stirring occasionally, until the oats are cooked and the mixture is thick and creamy.
  3. Stir in the applesauce, almond milk, vanilla extract, and maple syrup.
  4. Add more almond milk as needed to achieve desired consistency.
  5. Divide the mixture evenly between two bowls.
  6. Top with fresh fruits or nuts.
  7. Serve hot.

A bowl of oatmeal topped with bananas, strawberries, blueberries, and almonds

So whether you’re a fitness enthusiast or just looking for a quick and healthy breakfast, oatmeal is a great choice. Experiment with different add-ins and toppings, and enjoy the many health benefits of this delicious dish!

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Soaked Oatmeal: The Original Instant Oatmeal – Live Simply

Soaked Oatmeal: The Original Instant Oatmeal - Live Simply

livesimply.me

oatmeal soaked oats livesimply digestion

Low Calorie Oats / Easy Oatmeal Recipe Healthy Toppings Downshiftology

Low Calorie Oats / Easy Oatmeal Recipe Healthy Toppings Downshiftology

awanjadul.blogspot.com

calorie oatmeal downshiftology toppings fatty liver idli

How To Make Oatmeal | FeelGoodFoodie

How to Make Oatmeal | FeelGoodFoodie

feelgoodfoodie.net

oatmeal feelgoodfoodie recipe

Easy Oats Recipe For Fitness Enthusiasts – Heatfeed.com Site Is On Fire

Easy Oats Recipe for Fitness Enthusiasts - Heatfeed.com Site is On Fire

heatfeed.com

High-Protein Overnight Steel-Cut Oats | Vegan Recipes With 20 Grams Of

High-Protein Overnight Steel-Cut Oats | Vegan Recipes With 20 Grams of

www.popsugar.com

oats overnight cut steel protein breakfast recipe vegan recipes oatmeal prep meal popsugar healthy fitness if

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