oats recipe by sanjeev kapoor

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By alie

Let me tell you about some fantastic oat recipes that I’ve found! Trust me, these are not your typical boring oatmeal recipes. I’ve got some exciting dishes that will keep you full for hours and are super easy to make.

First up, we have a mouth-watering salad by the one and only Sanjeev Kapoor. This salad includes fresh greens, cherry tomatoes, onions, and mint leaves, all topped off with a deliciously tangy dressing. To make the salad even more nutritious, Sanjeev has added some oats to the mix. The oats add a delightful crunch and make the salad even more filling.

Salad – Sanjeev Kapoor

salad image

Ingredients:

  • 1 cup fresh greens
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped onions
  • 1/4 cup fresh mint leaves
  • 1/4 cup oats

Instructions:

  1. Wash and dry the greens, cherry tomatoes, onions and mint leaves.
  2. In a large mixing bowl, combine the fresh greens, cherry tomatoes, onions and mint leaves.
  3. Add the oats to the bowl and mix everything together.
  4. Pour the tangy dressing over the salad and combine gently.

Next, we have a quick and easy oat recipe, the Oats Bhurji, ready in under 30 minutes. This recipe is a typical Indian breakfast recipe with added oats, making it healthier and more filling.

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Oats Bhurji

oats bhurji image

Ingredients:

  • 3 cups oats
  • 1/2 cup chopped onions
  • 1/2 cup chopped tomatoes
  • 1/4 cup finely chopped coriander leaves
  • 1/2 tsp grated ginger
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/4 tsp red chili powder
  • 2 tsp cooking oil
  • Salt to taste

Instructions:

  1. Heat oil in a pan and add mustard seeds to it. Once they start spluttering, add the chopped onions to the pan.
  2. Cook the onions until they are soft and then add the grated ginger and all the spice powders.
  3. Now add the chopped tomatoes and cook until they are soft and mushy.
  4. Finally, add the oats to the pan and mix everything together. Cook until the oats are fluffy and cooked through.
  5. Add salt to taste and sprinkle coriander leaves over the top of the bhurji. Serve hot.

Last but not least, we have the ever-popular oats upma by Chef Jaaie. This upma has a fantastic texture and is nourishing and delicious.

Oats Upma

oats upma image

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup carrots, chopped
  • 1/2 cup beans, chopped
  • 1/2 cup green peas
  • 1/2 cup onions, chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1 tbsp urad dal
  • 1 tbsp chana dal
  • 1 green chili, chopped
  • 1/4 tsp turmeric powder
  • 1/4 tsp asafoetida
  • 2 cups water
  • 2 tbsp oil
  • Salt to taste

Instructions:

  1. In a pan, heat oil and add cumin seeds, mustard seeds, urad dal, chana dal, and green chili. Cook until the dals are golden brown.
  2. Add chopped onions to the pan and cook until they are soft and translucent.
  3. Now add the chopped carrots, beans, and green peas and cook until they are slightly tender.
  4. Add turmeric powder, asafoetida, and salt to taste. Mix everything together.
  5. Add rolled oats and cook until the oats are soft and fluffy.
  6. Serve hot.
See also  uk overnight oats recipe

So there you have it, folks! Three amazing oat recipes that are easy to make and packed full of nutrients. Give them a try and let me know your thoughts!

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