Oats Laddu is a delicious and healthy sweet that is easy to make and perfect for any occasion. This recipe is made with oats, jaggery and ghee which are mixed and rolled into small balls. The laddus can be stored for a week in an airtight container and are a great snack for kids or as a sweet treat to share with guests.
Ingredients:
- 1 cup Rolled Oats
- 1/2 cup grated Jaggery
- 2 tbsp Ghee
- Nuts and raisins for garnish
Instructions:
1. Dry roast the rolled oats in a pan for 5-7 minutes on low heat until they turn light golden in color. Remove from heat and allow it to cool.
2. Grate the jaggery and keep it aside.
3. In the same pan, heat the ghee on low heat and add the grated jaggery. Allow it to melt and mix well until it forms a smooth consistency.
4. Add the roasted oats to the pan and mix well with the jaggery mixture until everything is well combined. Remove from heat and allow it to cool for 2-3 minutes.
5. Grease your palms with some ghee and take a small portion of the mixture and roll it into a small ball. Repeat this process until you have used up all the mixture. Garnish with nuts and raisins.
6. Allow the laddus to cool for 10-15 minutes and then serve or store in an airtight container.
This easy recipe for Oats Laddu is a great way to incorporate oats into your diet in a fun and tasty way. Oats are well known for their health benefits and are a great source of fiber, protein and vitamins.
Health Benefits:
- Oats are rich in antioxidants, which are known to reduce inflammation and improve heart health.
- Jaggery is a great natural sweetener and is a good source of iron and minerals.
- Ghee is a healthy fat and is known to improve digestion and promote weight loss.
- The nuts and raisins used for garnish provide additional fiber, vitamins and minerals.
Overall, this recipe for Oats Laddu is a great way to enjoy a sweet treat while also incorporating healthy ingredients into your diet.
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