masala oats recipe in hindi

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By alie

Masala Oats Recipe: A Delicious and Healthy Breakfast Option

If you are looking for a healthy and tasty breakfast option, Masala Oats is definitely something you should try. This recipe is not only easy to make but is also packed with nutrients, making it an ideal breakfast to start your day. In this post, we will share a delicious Masala Oats recipe along with the ingredients and instructions to make it.

Ingredients:

– 1 cup of instant oats
– 1 medium-sized onion, chopped
– 1 medium-sized tomato, chopped
– 1 green chili, chopped
– 1 tsp ginger paste
– 1 tsp garlic paste
– 1 tsp cumin seeds
– 1 tsp mustard seeds
– 2-3 curry leaves
– Salt to taste
– 1 tbsp ghee or oil
– 2 cups water
– Coriander leaves for garnishing

Instructions:

1. Heat the ghee or oil in a pan and add the cumin seeds and mustard seeds. Once the seeds start to splutter, add the onion and sauté until it turns translucent.

2. Add the ginger, garlic paste, green chili, and curry leaves to the pan and sauté for a minute.

3. Add the chopped tomato to the pan and sauté until it becomes soft and mushy.

4. Add the oats to the pan and sauté for a minute.

5. Add 2 cups of water and salt to the pan and mix well.

6. Cook the oats for 3-4 minutes or until the water is absorbed completely and the oats are cooked.

7. Garnish with coriander leaves and serve hot.

Now, let’s talk about the benefits of this dish. Oats are a great source of fiber and are known to help reduce cholesterol levels in the body. They are also rich in antioxidants and can support weight loss. On the other hand, the spices used in this recipe, such as cumin and mustard seeds, are known to aid digestion and have anti-inflammatory properties.

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Apart from being healthy, Masala Oats are also extremely delicious. You can adjust the spice level according to your taste and add other vegetables such as carrots, peas, and bell peppers to make it more nutritious.

In conclusion, Masala Oats is a perfect breakfast option for those who are looking for a healthy and nutritious meal. It is easy to make, packed with nutrients, and delicious. So, next time you are looking for a healthy breakfast option, try this Masala Oats recipe and you won’t be disappointed!

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