jamie oliver overnight oats recipe

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By alie

If you’re looking for a healthy and delicious breakfast option, you may want to consider apple and pear overnight oats. This recipe is not only easy to make, but it’s packed with fiber, protein, vitamins, and minerals.

To get started, you’ll need rolled oats, unsweetened almond milk, Greek yogurt, honey, vanilla extract, cinnamon, diced apples, diced pears, and chopped nuts for topping. Combine the oats, almond milk, yogurt, honey, vanilla, and cinnamon in a bowl and stir until well mixed. Then, add the diced apples and pears and stir again.

Cover the bowl with plastic wrap and refrigerate overnight. In the morning, you’ll have a delicious and nutritious breakfast waiting for you. Top your oats with chopped nuts for a satisfying crunch.

If you’re wondering why you should include oats in your diet, there are plenty of reasons. Oats are a great source of fiber, which can help regulate your digestion, lower your cholesterol levels, and keep you feeling full for longer. They’re also a good source of protein, which is essential for building and repairing tissues in the body.

In addition to the health benefits, oats are also versatile and easy to prepare. Aside from overnight oats, there are many other ways to incorporate oats into your meals. For example, you could make oatmeal pancakes, oatmeal cookies, or even use oats as a substitute for breadcrumbs in meatloaf or meatballs.

Overall, if you’re looking for a nutritious and delicious breakfast option, apple and pear overnight oats are definitely worth a try. They’re easy to make, full of healthy ingredients, and perfect for busy mornings. Give this recipe a try and see how you like it!

See also  oats everyday recipes

Ingredients:
– 1 cup rolled oats
– 1 cup unsweetened almond milk
– 1/2 cup Greek yogurt
– 1 tbsp honey
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
– 1 apple, diced
– 1 pear, diced
– Chopped nuts for topping

Instructions:
1. In a bowl, combine the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon. Stir until well mixed.
2. Add the diced apple and pear and stir again.
3. Cover the bowl with plastic wrap and refrigerate overnight.
4. In the morning, give the oats a stir and top with chopped nuts.

Enjoy!

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