instant oats recipe for weight loss

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By alie

If you’re looking for a quick and easy breakfast option that’s also healthy, oatmeal is a great choice. But did you know that there are different types of oatmeal to choose from? In this post, we’ll explore the different types of oatmeal and share some recipes to help you incorporate this nutritious food into your diet.

Rolled Oats: The Classic Choice

Rolled oats, also known as old-fashioned oats, are the most common type of oatmeal. They’re made by steaming and rolling oat groats, which are the hulled oat grains. Rolled oats have a mild, nutty flavor and a soft, chewy texture. They cook quickly and are great for making oatmeal, smoothies, granola bars, and other recipes.

Steel Cut Oats: A Heartier Option

Steel cut oats, also known as Irish oats, are made by chopping oat groats into smaller pieces with a steel blade. They have a coarser texture and take longer to cook than rolled oats, but they also have a nuttier flavor and a hearty, chewy texture. Steel cut oats are a great choice if you want a more substantial breakfast that will keep you feeling full for longer.

Instant Oatmeal: A Convenient Solution

Instant oatmeal is simply pre-cooked and dried oats that have been flavored and packaged in individual portions. While it’s a convenient option for busy mornings, it often contains added sugar, salt, and artificial flavorings. If you opt for instant oatmeal, choose plain varieties and flavor them yourself with fresh fruit, nuts, and spices.

Oats Dosa: A Creative Use of Oatmeal

If you’re looking for a new way to use oatmeal, try making oats dosa. This Indian dish is a savory pancake made with a batter of ground oats, rice flour, and spices. It’s a healthy and delicious option for breakfast or a light meal. Here’s a recipe to get you started:

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– 1 cup rolled oats
– 1/2 cup rice flour
– 1/4 cup semolina
– 1/4 cup plain yogurt
– 1/4 cup chopped onion
– 1/4 cup chopped coriander
– 1/4 tsp cumin seeds
– 1/4 tsp salt
– 1/4 tsp black pepper
– Oil or ghee, for cooking

1. Grind the rolled oats in a food processor or blender until they’re a fine powder.
2. In a mixing bowl, combine the ground oats, rice flour, semolina, yogurt, onion, coriander, cumin seeds, salt, and black pepper.
3. Add enough water to make a smooth batter that’s thin enough to spread into a thin pancake.
4. Heat a non-stick pan over medium heat.
5. Brush the pan with oil or ghee.
6. Pour a ladleful of batter onto the pan and spread it into a thin pancake.
7. Cook until the bottom is golden brown and the top is set.
8. Flip the dosa and cook the other side until it’s golden brown.
9. Serve hot with coconut chutney or your favorite dip.

Soaked Oatmeal: A Healthier Instant Oatmeal

If you want the convenience of instant oatmeal without the added sugar and artificial flavors, try soaked oatmeal. This method involves soaking rolled oats overnight in liquid, such as water or milk, along with other ingredients like nuts, fruit, and spices. The result is a creamy and flavorful oatmeal that’s ready to eat in the morning. Here’s a simple recipe to get you started:

– 1 cup rolled oats
– 1 cup milk or water
– 1/4 cup chopped nuts
– 1/4 cup chopped fruit
– 1 tsp cinnamon
– Pinch of salt
– Optional: honey, maple syrup, or other sweetener

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1. In a mixing bowl, combine the rolled oats, milk or water, nuts, fruit, cinnamon, and salt.
2. Stir to combine and let sit overnight in the refrigerator.
3. In the morning, stir the oatmeal and add more liquid if needed to reach your desired consistency.
4. Heat in the microwave or on the stove until warm.
5. Sweeten with honey, maple syrup, or other sweetener if desired.
6. Serve hot and enjoy!

In conclusion, oatmeal is a versatile and nutritious food that can be enjoyed in many different ways. Whether you prefer rolled oats, steel cut oats, instant oatmeal, or creative recipes like oats dosa or soaked oatmeal, there’s no shortage of options to choose from. So next time you’re in the mood for a healthy breakfast or snack, reach for the oats and let your creativity take over!

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