oats recipe high protein

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By alie

Starting your day with a nutritious and satisfying breakfast is essential for maintaining a healthy lifestyle. One delicious and protein-packed option is High-Protein Overnight Steel-Cut Oats. This vegan recipe offers up to 20 grams of protein per serving and can be customized with your favorite flavors. Let’s take a look at how to make it:

High-Protein Overnight Steel-Cut Oats

Ingredients:

  • 1 cup steel-cut oats
  • 3 cups unsweetened almond milk
  • 1/4 cup chia seeds
  • 1/4 cup maple syrup
  • 2 tsp vanilla extract

Instructions:

  1. In a large bowl, combine the oats, almond milk, chia seeds, maple syrup, and vanilla. Mix well.
  2. Transfer the mixture to a container with a lid and refrigerate overnight (at least 8 hours).
  3. The next morning, stir the oats and add your favorite toppings (such as nuts, berries, or cinnamon) before serving.

Four Delicious Flavors

Get creative and add your favorite flavors to your High-Protein Overnight Steel-Cut Oats! Here are four ideas to get you started:

1. Peanut Butter and Banana

Mix in 1/4 cup peanut butter and 1 sliced banana to the oats before refrigerating overnight.

High-Protein Overnight Steel-Cut Oats with Peanut Butter and Banana

2. Spiced Apple Cinnamon

Mix in 1 chopped apple, 1 tsp cinnamon, and 1/4 tsp nutmeg to the oats before refrigerating overnight.

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High-Protein Overnight Steel-Cut Oats with Spiced Apple Cinnamon

3. Blueberry Almond

Mix in 1/4 cup fresh or frozen blueberries and 1/4 cup sliced almonds to the oats before refrigerating overnight.

High-Protein Overnight Steel-Cut Oats with Blueberry Almond

4. Chocolate Banana

Mix in 1 tbsp cocoa powder, 1 sliced banana, and 1/4 cup chocolate chips to the oats before refrigerating overnight.

High-Protein Overnight Steel-Cut Oats with Chocolate Banana

Enjoy your delicious and nutritious breakfast! This recipe can also be stored in the refrigerator for up to 4 days, making it a perfect meal-prep option for busy mornings.

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