Hey there my fellow diabetics and not-so-diabetics! Are you ready for some delicious Banana Bread recipes that won’t spike your blood sugar? Of course, you are! Let’s get baking.
First up, we have an easy-peasy Banana Bread recipe that will satisfy your cravings without any fuss. The secret ingredient? Applesauce! Yup, you heard me right. Instead of using sugar or artificial sweeteners, we’re going to use unsweetened applesauce to keep things healthy and tasty.
Easy Diabetic Banana Bread Recipe
Here’s what you’ll need:
- 3 ripe bananas
- 1/3 cup of unsweetened applesauce
- 1 egg
- 1 tsp. of vanilla extract
- 1 tsp of baking powder
- 1 1/2 cups of whole wheat flour
- 1/4 tsp. of salt
Directions:
- Preheat your oven to 350 F (175 C).
- Mash up the bananas in a bowl, then add in the applesauce, egg, and vanilla extract.
- In a separate bowl, mix together the baking powder, flour, and salt. Slowly add this dry mixture into the wet mixture until just combined.
- Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick comes out clean when inserted into the middle.
- Let cool for a few minutes and enjoy!
But wait, there’s more! If you’re looking for a low-carb version of Banana Bread, we’ve got you covered. Our next recipe is gluten-free, sugar-free, and definitely guilt-free.
Low Carb Banana Bread
Here’s what you’ll need:
- 3 ripe bananas
- 1/3 cup of almond flour
- 1/3 cup of coconut flour
- 1/4 cup of melted coconut oil
- 3 eggs
- 1 tsp. of vanilla extract
- 1 tsp. of baking powder
- 1/4 tsp. of salt
- Optional: chopped nuts or dark chocolate chips for added crunch and flavor
Directions:
- Preheat your oven to 350 F (175 C).
- Mash up the bananas in a bowl, then add in the eggs, melted coconut oil, and vanilla extract.
- In a separate bowl, mix together the almond flour, coconut flour, baking powder, and salt. Slowly add this dry mixture into the wet mixture until just combined.
- Optional: Stir in some chopped nuts or dark chocolate chips for some added flavor.
- Pour the batter into a greased loaf pan and bake for 40-50 minutes, or until a toothpick comes out clean when inserted into the middle.
- Let cool for a few minutes and enjoy!
And there you have it, folks! Two delicious and diabetes-friendly Banana Bread recipes that are guaranteed to satisfy your cravings. Now get to baking and don’t forget to share your creations with us. Bon appetit!
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