whole oats recipe

Oatmeal – The Perfect Breakfast for Busy Asians

Are you a busy Asian who often skips breakfast? Trust us, you’re not alone. But did you know that breakfast is the most important meal of the day, especially for those with a hectic schedule? Don’t worry, we’ve got the perfect breakfast recipe for you – Overnight Baked Oatmeal. It’s wholesome, filling, and delicious.

Whole Oat Groats

First things first, let’s start with the star ingredient – oats. Whole oat groats are the least processed form of oats as they have only been cleaned and hulled. They are a rich source of important vitamins, minerals, and fiber.

Benefits of Oatmeal

Oatmeal is known for its numerous health benefits. It’s a great source of fiber, which keeps you feeling fuller for longer and prevents overheating. It’s also a low-glycemic index food, which means it releases energy slowly, keeping you energized throughout the morning. Oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels.

Overnight Baked Oatmeal Recipe

Now that you know the benefits of oats, let’s get to the delicious recipe. This recipe makes four servings, perfect for a family or meal prep for the week.

Ingredients:

• 2 cups of whole oat groats
• 2 cups of unsweetened almond milk
• 1/4 cup of maple syrup
• 1 tsp of ground cinnamon
• 1/4 tsp of salt
• 1 cup of blueberries
• 1 egg
• 1 tsp of vanilla extract
• 1 tsp of baking powder

Instructions:

1. Combine the oat groats, almond milk, maple syrup, cinnamon, and salt in a large mixing bowl. Stir until everything is well combined.
2. Add in the blueberries and stir gently.
3. Transfer the mixture to a greased baking dish and cover with foil. Let it sit in the fridge overnight or for at least six hours.
4. Preheat your oven to 375°F.
5. In a separate mixing bowl, whisk together the egg, vanilla extract, and baking powder. Once well combined, pour it over the oat mixture.
6. Bake for 35-40 minutes or until the top is golden brown and the oat mixture is set.
7. Let it cool for a few minutes before slicing into four servings.

There you have it, a delicious and healthy breakfast that can be prepped ahead of time. Whether you’re rushing out the door or working from home, this recipe is perfect for busy Asian lifestyles. Give it a try and enjoy!

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