Let’s start the day off right with some delicious protein pancakes! You know, the kind of pancakes that will make your taste buds dance with joy and your muscles thank you for the protein boost. I’m not talking about your average boring pancake, oh no! These protein pancakes are loaded with the good stuff and will leave you feeling satisfied and fueled up for whatever the day has in store. So, grab your mixing bowl and let’s get started on this mouth-watering breakfast treat.
First up, we have a recipe for Protein Pancakes from Modern Honey. These pancakes are so fluffy and delicious, you won’t even believe they’re packed with protein. To start off, gather your ingredients:
– 1 1/2 cups all-purpose flour
– 2 tablespoons honey
– 1 tablespoon baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1 1/4 cups milk
– 1/4 cup Greek yogurt
– 2 eggs
– 2 tablespoons melted butter
– 1 teaspoon vanilla extract
– 1 scoop vanilla whey protein powder
Whisk together the dry ingredients (flour, baking powder, baking soda, and salt) in a large bowl. In another bowl, whisk together the milk, Greek yogurt, eggs, honey, melted butter, vanilla extract, and protein powder. Pour the wet ingredients into the dry ingredients and stir until everything is well-combined.
Heat a nonstick skillet over medium heat and add oil or butter to the pan. Pour about 1/4 cup of batter onto the skillet, then flip once the pancake starts to bubble on top. Cook for an additional minute or so, then transfer the pancake to a plate. Repeat with the remaining batter.
Now for the fun part – toppings! You can top these delicious pancakes with your favorite fruits, nuts, or syrups. Sprinkle some sliced bananas and blueberries on top or drizzle some honey or maple syrup for an extra touch of sweetness.
Next up, we have an Easy Protein Pancake recipe from Diabetes Strong. These pancakes are not only delicious but also perfect for those who are looking for a low-carb, high-protein breakfast option.
– 1 scoop of vanilla protein powder
– 2 eggs
– 1/2 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 2 tablespoons unsweetened almond milk
– 1/4 teaspoon vanilla extract
In a bowl, whisk together the eggs, almond milk, and vanilla extract. Add in the protein powder, baking powder, and cinnamon and whisk until the mixture is smooth.
Heat a nonstick skillet over medium heat and pour about 1/4 cup of batter onto the skillet. Cook for 2-3 minutes on each side or until the pancakes are golden brown.
For toppings, you can top these pancakes with sugar-free syrup or some fresh berries.
Well, there you have it, folks – two incredibly tasty and healthy protein pancake recipes to get your day started off right. So go ahead and indulge in a stack of pancakes guilt-free and fuel your body with the protein it needs to tackle anything that comes your way!
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