roasted oats recipe

In today’s world, healthy eating has become a top priority for many individuals. With access to so many resources and information, it’s easier than ever to make healthy and nutritious meals. One great option is roasted oats with berries, a dish that is both delicious and packed with nutrients.

Roasted Oats with Berries

Ingredients:

• 1 cup rolled oats
• 1/4 cup almonds, roughly chopped
• 1 tbsp honey
• 1 tbsp coconut oil
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1 cup mixed berries

Instructions:

1. Preheat oven to 350°F
2. In a large bowl, combine the oats, almonds, honey, coconut oil, cinnamon, and salt.
3. Mix well until the oats are evenly coated.
4. Spread the mixture on a baking sheet and bake for 10-15 minutes, or until the oats are golden brown.
5. Remove from oven, and let cool. Once cool, add mixed berries, and serve.

Another tasty and healthy option is the blueberry baked oats recipe.

Healthy Blueberry Baked Oats Recipe

Ingredients:

• 2 cups rolled oats
• 1/2 cup almond milk
• 2 ripe bananas, mashed
• 1/4 cup maple syrup
• 1/2 cup blueberries (fresh or frozen)
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, mash bananas, and then add the almond milk, maple syrup, and vanilla extract.
3. Add in the oats, blueberries, baking powder, cinnamon, and salt. Mix well.
4. Pour the mixture into a greased baking dish.
5. Bake for 20-25 minutes, or until the oats are golden brown.
6. Remove from oven and let cool. Serve and enjoy!

If you’re looking for a savory snack, try the roasted oats chivda recipe.

Roasted Oats Chivda Recipe

Ingredients:

• 1 cup rolled oats
• 1 cup mixed nuts (such as almonds and cashews)
• 1/4 cup raisins
• 1 tbsp olive oil
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1 sprig curry leaves
• Salt, to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, mix the oats, mixed nuts, raisins, and olive oil together.
3. Spread the mixture onto a baking sheet and roast for 10-15 minutes, or until the oats are golden brown and the nuts are toasted.
4. In a pan, heat some oil and add in the cumin seeds, mustard seeds and curry leaves. Sauté for a few minutes until fragrant.
5. Add in the roasted oats mixture and mix well. Add salt to taste.
6. Remove from heat, and let cool before serving.

With these easy and delicious recipes, it’s easy to incorporate oats into your diets, and enjoy the many health benefits that they offer. So why not give them a try today?

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