pulled oats recipe

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By alie

Today, I am excited to share with you a new food trend that has been taking the world by storm – Pulled Oats! This meatless meat alternative from Finland has been gaining popularity with vegans and non-vegans alike, and I can definitely see why.

I came across this delicious recipe for Pulled Oats on the VegHog blog, and it instantly caught my attention. The dish looked so flavorful and hearty that I knew I just had to try it out for myself.

To begin with, you will need the following ingredients:

– 1 package of Pulled Oats
– 2 onions, diced
– 2 garlic cloves, minced
– 1 bell pepper, diced
– 1 can of chopped tomatoes
– 1 tbsp of tomato paste
– 1 tbsp of smoked paprika
– 1 tbsp of cumin
– Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F.
2. In a large pan, sauté the onions and garlic until golden brown.
3. Add in the diced bell pepper and continue to sauté until softened.
4. Add in the Pulled Oats and cook for a couple of minutes until heated through.
5. Stir in the chopped tomatoes, tomato paste, smoked paprika, and cumin. Season with salt and pepper to taste.
6. Transfer the mixture to an oven-safe dish and bake in the oven for 20-25 minutes.
7. Once done, remove from the oven and serve hot.

I decided to take my Pulled Oats dish up a notch by turning it into delicious patties with sun-dried tomatoes, using this recipe I found on Cashew Kitchen:

Ingredients:

– 1 package of Pulled Oats
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1/4 cup of sun-dried tomatoes
– 1/4 cup of fresh parsley, chopped
– 1/4 cup of almond flour
– 1/4 cup of oat flour
– 1 tsp of smoked paprika
– Salt and pepper, to taste
– Olive oil, for frying

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Instructions:

1. In a large bowl, mix together the Pulled Oats, onion, garlic, sun-dried tomatoes, and parsley.
2. Add in the almond flour, oat flour, smoked paprika, salt, and pepper. Mix well.
3. Divide the mixture into patties and refrigerate for 15-20 minutes.
4. Heat up a frying pan with some olive oil. Fry the patties until golden brown on both sides.
5. Serve with your favorite dipping sauce or in a bun for a tasty Pulled Oats burger!

I hope you enjoy trying out these mouth-watering Pulled Oats recipes as much as I did. Let me know how it turns out for you in the comments below!

Images:

The VegHog: Pulled Oats – Nyhtökaura

Pulled Oats – Nyhtökaura

Pulled Oats – Meatless Meat from Finland Is the Next Big Food Trend

Pulled Oats - Meatless Meat from Finland Is the Next Big Food Trend

Pulled Oats Patties with Sun-Dried Tomatoes

Pulled Oats Patties with Sun-Dried Tomatoes

Pulled Oats Patties With Sun-Dried Tomatoes | Cashew Kitchen

Pulled Oats Patties with Sun-Dried Tomatoes | Cashew Kitchen

www.pinterest.com

patties cashew

The VegHog: Pulled Oats – Nyhtökaura

The VegHog: Pulled Oats – Nyhtökaura

the-veghog.blogspot.com

pulled oats veghog

The VegHog: Pulled Oats With Thai Flavours

The VegHog: Pulled oats with Thai flavours

the-veghog.blogspot.com

pulled oats veghog

Pulled Oats – Meatless Meat From Finland Is The Next Big Food Trend

Pulled Oats - Meatless Meat from Finland Is the Next Big Food Trend

www.skimbacolifestyle.com

pulled oats tacos sxsw

The VegHog: Pulled Oats – Nyhtökaura

The VegHog: Pulled Oats – Nyhtökaura

the-veghog.blogspot.com

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pulled oats veghog

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